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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
12 Things That STOP a Good Night's Sleep
Nov 15, 2023
12:24
Snipd AI
Discover the top things that can prevent a good night's sleep, including high cortisol, low vitamin D, low calcium, low magnesium, low potassium, a bad sleeping environment, taking melatonin, blue light and EMF, low vitamin B12, low vitamin B1, low zinc, and stimulants. Find out how cutting out sugar and adopting a low-carb diet, avoiding late-night eating and overeating, and focusing on breathing can promote better sleep.
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Quick takeaways
- Lack of sleep can negatively affect heart function, cravings, blood sugar levels, and mood.
- Taking natural vitamin B1 and going for walks can help reduce cortisol levels and improve sleep.
Deep dives
The Importance of Sleep for Overall Well-being
Getting enough sleep is crucial for overall health and well-being. Lack of sleep can negatively affect your heart function, mood, cravings, and blood sugar levels. On the other hand, good sleep can greatly improve these aspects of your health.
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