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2min chapter
12 Things That STOP a Good Night's Sleep
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Improving Melatonin Production for Better Sleep
This chapter explores methods to enhance melatonin production, including exposure to natural infrared light and the detrimental effects of blue light and electromagnetic fields on sleep. It also discusses the role of vitamin B12 in preventing sleep apnea and promoting melatonin synthesis.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode