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4min chapter
12 Things That STOP a Good Night's Sleep
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Introduction
This chapter provides 12 tips for improving sleep quality and discusses the correlations between sleep and various health factors such as heart function, blood sugar levels, appetite, cortisol levels, and mood. It also highlights the importance of vitamins and minerals such as B1, D, calcium, and magnesium in promoting better sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode