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3min chapter
12 Things That STOP a Good Night's Sleep
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Importance of Potassium and Sleep Environment Factors
This chapter discusses the role of potassium in calming the nervous system, muscles, and the heart. It highlights the connection between potassium deficiency and muscle tension, palpitations, arrhythmia, and a higher pulse rate. It also recommends getting potassium and magnesium from leafy greens to lower anxiety, and touches on creating a proper sleep environment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode