Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg talks about alternative sweeteners on a ketogenic diet. Erythritol and xylitol are the best options, but should be consumed in moderation. Stevia is great, but watch out for maltodextrin. Sugar alcohols can cause bloating and cravings. Sweeteners are good for transitioning off sugar, but shouldn't be consumed regularly.

Learn about the benefits of magnesium L-threonate for memory, concentration, and focus. Discover how it supports the brain, reduces anxiety, decreases neuroinflammation, and acts as an antioxidant. Find out why magnesium threonate is the ideal form for brain support, while other forms like magnesium glycinate and citrate address different issues.

This podcast explores the benefits and risks of vitamin A, including its impact on skin health and the immune system. It discusses the association between vitamin A deficiency and autoimmune diseases, as well as the potential toxicity symptoms of consuming too much vitamin A. The podcast also emphasizes the importance of obtaining vitamin A from natural food sources or food-based supplements, rather than synthetic versions.

Learn about the signs and symptoms of vitamin B12 deficiency, including tingling, depression, muscle wasting, blurry vision, and more. Find out about the potential toxicity of synthetic vitamin B12 and the importance of using the natural version. Discover the causes of B12 deficiency, including malabsorption, plant-based diets, and various health conditions. Explore the genetic reasons behind B12 deficiency and the impact on health, and learn about the importance of using methyl folate and methylcobalamin for certain individuals.

Discover the surprising foods that can be deadly, including pufferfish, death cap mushrooms, Korean baby octopus, green potatoes, raw chicken, and foods containing cyanide. Learn about potential natural antidotes like milk thistle, NAC, and methylene blue. The podcast also discusses the risks of consuming green potatoes and raw commercial chicken, as well as the dangers of cyanide exposure. Listen to get all the information and subscribe for more.

Dr. Berg, an expert in keto and intermittent fasting, shares 9 effective ways to block the side effects of carbs while on a keto diet. He discusses strategies for mitigating the effects of sugar, grains, alcohol, certain medications, excess sodium, oxalates, excess water, and stress. Some of the suggestions include consuming fiber, electrolytes, B vitamins, trace minerals, shellfish, glutamine, nutritional yeast, vitamin E, vitamin C, antioxidants, benfotiamine, alpha-lipoic acid, cinnamon, apple cider vinegar, healthy fats, and practicing intermittent and prolonged fasting.

Explore the causes of air hunger and difficulty breathing, including silent reflux, alkalosis, costochondritis, and COVID. Discover natural remedies such as chlorophyll, wheatgrass juice powder, betaine hydrochloride, apple cider vinegar, healthy keto, intermittent fasting, TUDCA, massaging and stretching the spine, and thiamine. Learn about the connection between oxygen and CO2, healing the esophagus, and the relationship between acid and breathing difficulties.

Discover the harmful effects of consuming soda, including tooth decay, liver problems, and obesity. Explore the relationship between the government and the big food industry, with a focus on Coca-Cola's involvement in anti-obesity campaigns. Learn how soda can lead to issues with blood pressure, heart, brain, bones, and kidneys. Find out how sugary drinks can block vitamin C, deplete vitamin B1 and D, and contribute to childhood obesity. Hear about the dangers of combining soda with a fast food meal and the link between soda consumption and cancer.

Discover the negative consequences of getting insufficient sleep, including fatigue, mood changes, poor cognitive function, and an increased risk of cardiovascular problems. Explore the impact of sleep deprivation on weight loss, injury recovery, and exercise performance. Learn tips for improving sleep quality, such as keeping the room cool, avoiding electromagnetic field exposure, and maintaining oxygen levels during sleep.

Discover the foods that lower cortisol naturally, including egg yolks, organ meats, nutritional yeast, dark leafy greens, fatty fish, and probiotics. The podcast also discusses the relationship between cortisol and stress, the negative effects of sugar and starches, and the benefits of a ketogenic diet and fasting in reducing cortisol levels.