Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Myth of the Apple Cider Vinegar (ACV) "Mother"
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Nov 12, 2023 Learn the truth about the 'mother' in apple cider vinegar, which is a combination of bacteria and enzymes that can't be seen. The sediment at the bottom of ACV bottles is just leftover particles from the fermentation process. Pasteurization kills the beneficial bacteria and enzymes. Fairchild's is a high-quality, organic ACV brand that is undiluted and stronger than others. Check out the recommended ACV from Fairchild's.
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The ACV "Mother" Myth
- The "mother" in apple cider vinegar (ACV) is often mistaken for sediment.
- The true "mother" consists of invisible bacteria and enzymes, not visible particles.
Composition of the "Mother"
- The true "mother" is a combination of friendly bacteria and enzymes like cellulase and pectinase.
- These are invisible to the naked eye, unlike the sediment at the bottom.
Fairchild's ACV Recommendation
- Dr. Berg recommends Fairchild's ACV, as they produce and sell their own product.
- Unlike Bragg's, which dilutes their ACV with water, Fairchild's is undiluted and stronger.