The Mind Muscle Connection

In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University.  In this episode we discuss:-Dr. Mikes's current training and goals. -Can getting lean help you build more muscle later?-Does this change his mind on mini-cuts?-Mike's rate of gain during his massing phase. -Is losing body fat easier than building muscle?-Specificity for building muscle/mistakes.-Why changing exercises all the time isn't great for building muscle. -Quality vs. quantity. How to find Dr. Mike:Instagram: @rpdrmikeYoutube: https://www.youtube.com/c/RenaissancePeriodization

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on Not Building Muscle as You Would Like? You Might be Making These Nutrition Mistakes

In this episode, I'm joined by Martin Refalo.  Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when it comes to building muscle. How to find Martin:Instagram: @mrfitness_Website: https://www.jpshealthandfitness.com.au/The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/

It's a solo episode! We will be taking a deep dive into two topics I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on An Effective Fat Loss Method You’re Probably Not Using.

In this episode, I'm joined by Jack Rayner.  Jack is an online coach from the UK.  In this episode we discuss: -Jack's love for the NFL. -Jack's current training and nutrition. -How the lockdown changed his training for himself and his clients. -Quality over quantity.-Myths around exercise selection for building muscle. -How he programs for new clients. -Different ways to deload. -Things he has changed his mind on nutrition-wise.-Biggest takeaway coaching with Steve Hall. How to find Jack:Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744QInstagram: raynertrainerWebsite: http://raynertrainer.co.uk

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on 6 Ways to Build a Lagging Muscle Group

In this episode, I'm joined by Kade Howell.  Kade is an online coach and the host of the Howell Fit Perspective podcast.  In this episode we discuss: -Kade's fitness background -Why fitness is more than just how you look. -Challenges having a kid and maintaining your fitness. -Why you need to have realistic expectations. -Why having an extra set of eyes is so important.-How trying to be perfect can be costly. -Importance of logging/tracking food. -Big mistake after a fat loss phase. -Why you need to zoom out instead of getting caught up in the day-to-day. How to find Kade:Podcast: https://www.buzzsprout.com/1183283Instagram: howell_fit

I was honored to be a guest on the Howell Fit Perspective Podcast. In this episode, we discuss everything you need to know to build muscle. We explain my methods and tactics when it comes to training & nutrition for building muscle. 

In this episode, I'm joined by Dr. Jose Antonio.  Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss: -Background of the ISSN.-Why he decided to research protein. -Where the myth that "too much protein is bad for you" comes from. -What he considers a high protein diet. -Benefits of going higher with protein. -Why it's important to get more protein in when you are active. -High protein intake and fat loss. -Can you eat too much protein in one meal? -Should you spread out your protein intake?-How to increase your protein intake. -Why he would recommend creatine.How to find Dr. Antonio:Website: https://www.sportsnutritionsociety.org/Twitter:  @the_issn

It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on 13 Way to Increase Your Food Volume for Fat Loss.