In this episode, I'm joined by Jack Rayner. Jack is an online coach from the UK. In this episode we discuss:
-Jack's love for the NFL.
-Jack's current training and nutrition.
-How the lockdown changed his training for himself and his clients.
-Quality over quantity.
-Myths around exercise selection for building muscle.
-How he programs for new clients.
-Different ways to deload.
-Things he has changed his mind on nutrition-wise.
-Biggest takeaway coaching with Steve Hall.
How to find Jack:
Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744Q
Instagram: raynertrainer
Website: http://raynertrainer.co.uk
The Mind Muscle Connection