In this episode, I'm joined by Kade Howell. Kade is an online coach and the host of the Howell Fit Perspective podcast. In this episode we discuss:
-Kade's fitness background
-Why fitness is more than just how you look.
-Challenges having a kid and maintaining your fitness.
-Why you need to have realistic expectations.
-Why having an extra set of eyes is so important.
-How trying to be perfect can be costly.
-Importance of logging/tracking food.
-Big mistake after a fat loss phase.
-Why you need to zoom out instead of getting caught up in the day-to-day.
How to find Kade:
Podcast: https://www.buzzsprout.com/1183283
Instagram: howell_fit
