The Mind Muscle Connection
Jeff Hoehn
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
Episodes
Mentioned books
Dec 25, 2020 • 52min
Episode 7: Q&A- Ways to Maximize Food Volume, How to Work Around an Injury, How to Build Muscle If You Are Scared of Gaining Weight.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on 13 Way to Increase Your Food Volume for Fat Loss.
Dec 23, 2020 • 1h 3min
Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.
In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss: -Jasons fitness background.-How he started his online business. -How Jason handles his clients being to hard on themselves.-Why comparing yourself to others is one of the worst things you can do. -Why tracking calories and macros is important. -Why planning is so important when tracking. -Why Jason loves sandwiches. -Whats next for Anyman Fitness. How to find Jason:Website: http://anymanfitness.com/Twitter: @anymanfitness
Dec 18, 2020 • 41min
Episode 5- Q & A: Weekend Eating Strategies to Stay On Track, Building Phases Before Cutting?, Cardio and Muscle Growth.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.Click here now to apply for online coaching with our team.Click here to read the blog on 9 Weekend Eating Strategies.
Dec 16, 2020 • 58min
Episode 4: Manny De La Cruz (Well Built Style) - Fitness and Men's Style
In this episode, I'm joined by Manny De La Cruz. Manny is the owner/founder of Well Built Style, which is a website dedicated to helping men around the world to improve their style and fitness. You will learn about:-What is Well Built Style?-Mannys fitness background.-How does someone get into style?-How he coaches clients on style.-What does it mean to have well-fitting clothes?-What is the ideal physique to maximize your style?-Guys starter pack for improving style. -Why versatile pieces are important. -When you should focus on quality. -Tips for the winter. -Big no/no's for guys' style. How to find Manny:Instagram: @Well.Built.StyleWebsite: https://wellbuiltstyle.com/Twitter: @WellBuiltStyle
Dec 11, 2020 • 32min
Episode 3: Q&A- Sleep & Calorie Intake, How to Get More Protein, Must Have Equipment for At-Home, Calorie Needs.
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic Ifind interesting.Click here now to apply for online coaching with our team.Click here to read the blog on sleep and calorie intake.
Dec 3, 2020 • 1h 2min
Episode 2: Steve Hall - Building Muscle 101
In this episode, Im joined by Steve Hall. Steve is the owner/founder of Revive Stronger and the host of the podcast "The Revive Stronger Podcast", he is also a natural competitive bodybuilder. You will learn about:-The importance of building muscle.-How more muscle will give your body a nice shape. -Why you need to eat to build muscle. -Is building muscle tougher than losing fat?-How to tell if you're building muscle. -What if you don't get sore in certain muscle groups?-What is RIR?-What is a Primer Phase? And when is it useful?How to find Steve:Instagram: @revivestrongerWebsite: https://revivestronger.com/Podcast: https://podcasts.apple.com/us/podcast/the-revive-stronger-podcast/id1145138636
Nov 28, 2020 • 52min
Episode 1: Jeremiah Bair - Body Recomposition
In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean". You will learn about:-What is body recomposition. -Who is more likely to recomp. -Why measurements are so important to take.-What your training should be like.-How much cardio you should be doing. -What your macros should look like. -When should you make adjustments. -How long you can recomp. How to find Jeremiah:Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
