In this episode, I'm joined by Jason Helmes. Jason is the owner/founder of Anyman Fitness. In this episode we discuss:
-Jasons fitness background.
-How he started his online business.
-How Jason handles his clients being to hard on themselves.
-Why comparing yourself to others is one of the worst things you can do.
-Why tracking calories and macros is important.
-Why planning is so important when tracking.
-Why Jason loves sandwiches.
-Whats next for Anyman Fitness.
How to find Jason:
Website: http://anymanfitness.com/
Twitter: @anymanfitness
The Mind Muscle Connection