Episode 8: Dr. Jose Antonio- All About Protein

In this episode, I'm joined by Dr. Jose Antonio.  Dr. Antonio is the co-founder/CEO of the International Society of Sports Nutrition (ISSN) . In this episode we discuss: 

-Background of the ISSN.
-Why he decided to research protein. 
-Where the myth that "too much protein is bad for you" comes from. 
-What he considers a high protein diet. 
-Benefits of going higher with protein. 
-Why it's important to get more protein in when you are active. 
-High protein intake and fat loss. 
-Can you eat too much protein in one meal? 
-Should you spread out your protein intake?
-How to increase your protein intake. 
-Why he would recommend creatine.

How to find Dr. Antonio:

Website: https://www.sportsnutritionsociety.org/
Twitter:  @the_issn