In this episode, I'm joined by Dr. Mike Israetel. Dr. Mike is the cofounder of Renaissance Periodization, Dr. Mike Israetel holds a PhD in Sport Physiology from East Tennessee State University. In this episode we discuss:
-Dr. Mikes's current training and goals.
-Can getting lean help you build more muscle later?
-Does this change his mind on mini-cuts?
-Mike's rate of gain during his massing phase.
-Is losing body fat easier than building muscle?
-Specificity for building muscle/mistakes.
-Why changing exercises all the time isn't great for building muscle.
-Quality vs. quantity.
How to find Dr. Mike:
Instagram: @rpdrmike
Youtube: https://www.youtube.com/c/RenaissancePeriodization
The Mind Muscle Connection