In this episode, I'm joined by Martin Refalo. Martin is a coach based out of Australia with 6+ years of experience, he is also the education coordinator for JPS Health & Fitness, as well as a natural bodybuilder. He has an intense passion for the fitness industry and the science behind training and nutrition. In this episode, we discuss training differences between males and females when it comes to building muscle.
How to find Martin:
Instagram: @mrfitness_
Website: https://www.jpshealthandfitness.com.au/
The Science of Nutrition Book: https://www.jpshealthandfitness.com.au/product/the-science-of-nutrition-made-easy/
The Mind Muscle Connection