Motivate Grind Succeed: The Podcast

Experience the cheat code to weight loss with a 7-exercise challenge - just bike, swim, dance, jump rope, climb stairs, hike, and walk! In this episode, I highlighted seven exercises that can be used to burn calories and lose weight: biking, swimming, dancing, jumping rope, climbing stairs, hiking, and walking. Biking can burn between 400 to 600 calories an hour, swimming 600 to 800 calories an hour, dancing 300 to 400 calories an hour, jumping rope 1800 to 1000 calories an hour, climbing stairs 300 to 400 calories an hour and hiking 300 to 500 calories an hour. Walking is the most accessible and can burn around 200 calories an hour. With a 200 calorie deficit per day in addition to one of these exercises, you can lose a pound of fat in a week "Walk for an hour a day, 200 calorie deficit. On average, you'll be at about a pound of fat loss per week. You didn't even lift weights. You didn't change much. If anything, you helped yourself because now you're getting more exercise." In this episode, you will learn the following: 1. Did you know that biking can burn up to 600 calories an hour? 2. Did you know that swimming can burn up to 800 calories an hour? 3. Did you know that jumping rope can burn up to 1000 calories an hour? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/ Other Past Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit!

Welcome to Motivate Grind Succeed where we discuss the 4 foundational cornerstones of faith, fellowship, fitness, and finance, and talk about the mindset and high-performance habits needed to achieve your vision of success for yourself. We post solo episodes every Monday and guest episodes on Wednesday. Tune in today to start yourself on the path toward becoming 1% better every day!

Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss. I learned about Low-Intensity Steady State Cardio (LISS) from research on walking for fat loss. It is a low-impact form of cardio with benefits such as improved cardiovascular health, increased endurance, low impact on joints, and fat loss. It involves walking 10,000 steps a day or more, which is approximately 5 miles. It is a simpler and more functional form of exercise than High-Intensity Interval Training (HIIT). "Walk more than you normally do and you burn fat - it's literally that simple!" In this episode, you will learn the following: 1. What is the secret to burning fat without high-intensity interval training? 2. What are the four major benefits of low intensity steady state cardio? 3. Could walking be the 'magic fat loss pill' that everyone is looking for? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/ Other Past Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit!

Experience the power of intermittent fasting with guest Zach Matthews and unlock its' long-term benefits! "It [Intermittent Fasting] gives you more consistent energy levels because you're not going through those peaks and valleys of the usual person's consumption of eating and therefore you have these mountains of energy and then it kind of plummets." Zach Mathews is a former student-athlete and current intermittent fasting expert. He has been practicing intermittent fasting for five years and recently quit his full-time job to pursue it full-time. Zach Matthews was a busy career professional facing his own weight loss struggles. After trying multiple diets and failing, he discovered a lifestyle that worked for him--Intermittent Fasting. After understanding the basics and committing to a lifestyle change, Zach was able to reach his weight loss goals and gain consistent energy throughout the day. He encourages others to pick one intermittent fasting routine and stick with it, despite the initial hunger and cravings, as the body will adjust and provide the necessary energy and weight loss benefits. In this episode, you will learn the following: 1. What are the Benefits of Intermittent Fasting? 2. What are the Downsides of Intermittent Fasting? 3. How Can Intermittent Fasting Help with Career and Weight Loss Goals? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with Zach Zach's Website: fastnfocus.com LinkedIn: https://www.linkedin.com/in/zachmathewswriting/ Connect with me:  Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit!

In an ironic twist, a fitness enthusiast's quest to build muscle and repair their body through healthy eating is challenged by her reluctance to embrace carbs, the essential macronutrient for their goal. I learned about how you can't out-train a bad diet when I heard on the podcast that a healthy diet is made up of three main macronutrients; proteins, fats, and carbs. Protein is essential for muscle building and repair, while fats provide energy and carbs act as fuel. "Protein is essential for muscle building and muscle repair - so don't worry, keep striving and you'll reach your goals!" In this episode, you will learn the following: 1. What are the three main macronutrients for a healthy diet? 2. What are the benefits of protein for muscle building and repair? 3. How can we balance carbohydrates in our diet? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other Past Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit!

When (insert your name here, yes your name) strives to improve his/her health by adding 6 superfoods to his/her diet, s/he discovers an ironic twist - cooking is required to reap the benefits, not just eating fast food. (Now didn't that feel so much more personal?😃) I recently learned about Superfoods, including Blueberries, Spinach, Salmon, Avocado, Quinoa, and Chia Seeds. Blueberries are high in antioxidants and can be added to smoothies, yogurt, or oatmeal. Spinach is also high in nutrients and low in calories, and can be easily added to salads, omelets, or sandwiches. Salmon is a good source of protein and omega three fatty acids, and avocado is a great source of healthy fats. Quinoa and couscous are grains that are high in protein and fiber, and chia seeds are high in fiber and antioxidants. Adding chia seeds to a smoothie is a great way to stay full for a long time. "80% of all the gains that you make is done in the kitchen." In this episode, you will learn the following: 1. "Discover the six superfoods you should be including in your diet!" 2. "Learn how to use blueberries, spinach, salmon, avocado, quinoa and chia seeds to improve your health and boost your metabolism!" 3. "A simple way to add Chia Seeds into your diet" Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me:  Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who would benefit!

When challenged with limited resources, a determined protagonist sets out on a mission to conquer their workout goals by harnessing the power of the Four Holy Grail exercises, pushing through their physical limits to uncover a surprising result. I learned about calisthenics and how the seemingly most straightforward moves can yield amazing results. I talk about the different workout splits available for calisthenics, such as PPL (push-pull legs), UL (upper-lower), and FB (full body). This episode explained that the four Holy Grail exercises of calisthenics are push-ups, pull-ups, dips, and squats, and gave advice on how to be creative and use items around the house such as a book or a gallon jug of water in place of weights. It further explained the different workout splits in detail, such as how PPL allows you to work for each muscle group twice a week, and how with UL and FB, you can get three times of hitting each "Stick to your Four Holy Grail exercises of calisthenics: Push-ups, Pull-ups, Dips, and Squats." In this episode, you will learn the following:   1. Discover the four "Holy Grail" exercises of calisthenics and how to do them from home with minimal equipment. 2. Learn about the three main workout splits - PPL, UL, and FB - and what exercises to do for each. 3. Explore the different types of cardio - LISS and HIT - and which one is best for your goals.   Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/   Connect with me:  Instagram: @motivategrindsucceed YouTube: @motivategrindsucceed Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Leave us a review and rating!

"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!" In this episode, you'll learn about the three main goals of fitness and how to achieve them. For weight loss, it is important to find your BMR, create a caloric deficit, and track your food with My Fitness Pal. For weight maintenance, find your BMR and eat around it. For weight gain, find your BMR and slowly increase calories while maintaining a high protein intake. "A goal without any action is just a dream." In this episode, you will learn the following:  1. What is the most proven way to lose weight safely and effectively? 2. What is the TDE calculator and how do you use it to find your BMR? 3. How can you slowly gain weight in a healthy way?   Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other Past 3 Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me:  Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Share this episode with someone!

When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals. You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked. "If you want to gain muscle, overall muscle strength, and size, you'll want to stick with high weight, low rep exercises...sub-five to at most sub eight reps." In this episode, you will learn the following:  1. Is it true that you have to eat a specific amount of calories to lose weight? 2. Do you really have to do a certain amount of reps to see results? 3. Can you actually gain muscle with calisthenics? Resources Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me:  Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Share this episode with someone!

In this episode, I reveal the truth about exercising for weight loss, dispelling myths about the need for hours of cardio, spot-reducing fat, and pushing through pain, revealing that a simple caloric deficit, along with fun and enjoyable exercise, is the key to achieving lasting results. "A goal without any action is just a dream." In this episode, you will learn the following: 1. You don't need to do cardio to lose weight - explore the surprising truth behind this myth. 2. You can get results by exercising for just 10-20 minutes a day - find out how. 3. You can't spot reduce fat - uncover the science behind how fat actually works.   Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Share this episode with your best friend, parent, or dog!