098 - Debunking Fitness Myths Part 1: Don’t Believe the Hype, Learn the Facts!

In this episode, I reveal the truth about exercising for weight loss, dispelling myths about the need for hours of cardio, spot-reducing fat, and pushing through pain, revealing that a simple caloric deficit, along with fun and enjoyable exercise, is the key to achieving lasting results. "A goal without any action is just a dream." In this episode, you will learn the following: 1. You don't need to do cardio to lose weight - explore the surprising truth behind this myth. 2. You can get results by exercising for just 10-20 minutes a day - find out how. 3. You can't spot reduce fat - uncover the science behind how fat actually works.   Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Share this episode with your best friend, parent, or dog!