Motivate Grind Succeed: The Podcast

Have you ever noticed how dentists somehow convince millions of us to voluntarily sit in an uncomfortable chair while they scrape sharp metal objects against our teeth? We do it because we understand a simple truth: small discomfort now prevents massive pain later.But what about the rest of your life? That promotion you want but aren't pursuing. The relationship conversation you're avoiding. The health habits you keep postponing.In this video, I'll share the psychological framework I've developed called the Pain Comfort Ratio that explains why we resist change until crisis forces our hand - and more importantly, how you can flip this equation to drive growth on your terms before pain becomes your only motivation.~_~_~_~_~_~_~What's My Next Move eBookhttps://motivategrindsucceed.com/whatsmynextmoveebook

Feeling stuck in the self-improvement rut? Discover why traditional methods may actually impede your progress. Explore the science behind why motivation often fizzles and how social media comparisons can derail your efforts. Learn to build a personal growth system that thrives on daily habits rather than fleeting goals. Embrace resilience with strategies that help you adapt during tough times, and shift your focus from societal markers of success to fulfilling objectives. Transform your approach to growth with practical, actionable insights!

Ever wondered how your mind can influence your physical health? The placebo effect is a fascinating phenomenon that demonstrates the power of belief in shaping our reality. In this eye-opening episode, we explore how our thoughts and expectations can create tangible changes in our bodies and lives.The Science Behind The Placebo EffectPain management: How belief can trigger natural painkillers in your brainDepression treatment: The surprising impact of expectation on mood improvementParkinson's disease: The connection between belief and dopamine releaseFrom Medical Marvels to Everyday LifeThe bus stop scenario: How perceived danger affects your bodyThe power of perception in shaping your personal realityWhy your thoughts are the foundation of your experiencesHarnessing The Power of BeliefVisualization: Creating your ideal persona for personal growthPositive thinking: Reframing challenges as opportunitiesEstablishing routines: Building systems that support your goals"You don't rise to the level of your goals, but you fall to the level of your systems." - James ClearThe Crucial Link: Belief and ActionCombine positive expectations with concrete actionsOvercome the common pitfalls of goal-settingCreate sustainable momentum towards your dreamsAre you ready to harness the power of your mind and create lasting positive change in your life? Tune in to discover how to turn your beliefs into your reality and unlock your full potential.~_~_~_~_~_~_~⬇️Free Resources⬇️- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/raseanhyligar/roadblockremoval- Strategizer360 Framework + Walkthroughhttps://motivategrindsucceed.com/strategizer360~_~_~_~_~_~_~🚀Premium Resources🚀One-Time Coaching Call: https://tidycal.com/raseanhyligar/otcc1-on-1 coaching: https://motivategrindsucceed.com/1on1~_~_~_~_~_~_~🌐Connect With Me🌐Instagram: @motivategrindsucceedLinkedIn: Rasean HyligarYouTube: @motivategrindsucceed~_~_~_~_~_~_~🖥️My Gear🖥️https://kit.co/motivategrindsucceed/my-gear~_~_~_~_~_~_~

Are you tired of feeling overwhelmed by your never-ending to-do list? It's time to ditch that ineffective system and embrace a powerful tool that can revolutionize your productivity: the Eisenhower Matrix.In this eye-opening episode, we dive deep into why your current task management approach might be holding you back and how the Eisenhower Matrix can help you prioritize with precision.The Distraction DilemmaDiscover the shocking truth about workplace interruptions:How often the average employee gets distractedThe true cost of losing focus (it's more than you think!)Why being "busy" doesn't always equal being productiveMastering The MatrixLearn how to categorize your tasks effectivelyUrgent and Important: Your "do it now" prioritiesUrgent but Not Important: Tasks to delegate or streamlineImportant but Not Urgent: The key to long-term successNot Urgent, Not Important: Time-wasters to eliminateReal-World ApplicationWe'll walk through a practical example, breaking down a mixed personal and professional to-do list using the Eisenhower Matrix. You'll see firsthand how this simple tool can bring clarity to your chaotic schedule.Beyond the Matrix: The Missing PieceWhile the Eisenhower Matrix is powerful, it's not a complete solution. We'll explore:Why task prioritization alone isn't enoughThe importance of aligning your actions with your bigger goalsHow to create a holistic system for sustainable successAre you ready to stop feeling overwhelmed and start making real progress? Tune in to discover how the Eisenhower Matrix, combined with a comprehensive success framework, can help you reclaim your time and achieve your most important goals."Information without implementation is useless. Take the next step and turn your beliefs into reality."Don't miss this opportunity to transform your productivity and take control of your life. Listen now and learn how to focus on what truly matters.~_~_~_~_~_~_~⬇️Free Resources⬇️- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/raseanhyligar/roadblockremoval- Strategizer360 Framework + Walkthroughhttps://motivategrindsucceed.com/strategizer360~_~_~_~_~_~_~🚀Premium Resources🚀One-Time Coaching Call: https://tidycal.com/raseanhyligar/otcc1-on-1 coaching: https://motivategrindsucceed.com/1on1~_~_~_~_~_~_~🌐Connect With Me🌐Instagram: @motivategrindsucceedLinkedIn: Rasean HyligarYouTube: @motivategrindsucceed~_~_~_~_~_~_~🖥️My Gear🖥️https://kit.co/motivategrindsucceed/my-gear~_~_~_~_~_~_~

Ever feel like your mind is a magnet for negativity? You're not alone. Our brains are hardwired to focus on the negative, but that doesn't mean we're doomed to a life of pessimism. The Survival Instinct That's Holding You Back Uncover the ancient origins of our negativity bias and why it's causing more harm than good in our modern world. The Hidden Cost of Negative Thinking Learn how a pessimistic outlook can sabotage your: Mental health Relationships Overall happiness and success 3 Powerful Strategies to Rewire Your Brain 1. The Gratitude Game-Changer Discover how this simple practice can: Shift your focus from problems to possibilities Release feel-good brain chemicals Reduce stress and improve well-being 2. The Mindfulness Advantage Learn how to: Stay grounded in the present moment Tackle challenges one step at a time Use the "eat the frog" technique for maximum productivity 3. The Power of Positive Self-Talk Transform your inner dialogue with: Empowering affirmations The "how can I?" mindset shift Practical examples to overcome self-doubt "Instead of saying 'I can't do this,' ask yourself 'How can I do this?'" - Rasean Hyligar From Limiting Beliefs to Limitless Potential I'll share my personal journey of overcoming self-doubt to launch this podcast, proving that action is the ultimate antidote to negative thinking. This episode is your wake-up call to stop letting negativity dictate your life. By understanding the science behind our pessimistic tendencies and implementing these practical strategies, you'll be equipped to create lasting positive change. Are you ready to reprogram your mind for success and happiness? Tune in and discover how to turn your biggest mental obstacle into your greatest strength. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/raseanhyligar/roadblockremoval - 6 Point Morning Checklist For Sustainable Success:  https://motivategrindsucceed.kit.com/c93d713790 - 15 Questions To Ask Yourself To Discover Your True Passions https://motivategrindsucceed.kit.com/9bafdce8d3 - Want information like this directly to your inbox?:  https://motivategrindsucceed.kit.com/d1e9a4b2a2 ~_~_~_~_~_~_~ 📚eBooks (Free!)📚 - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://motivategrindsucceed.kit.com/997d415a71 - Your Goals Suck, But You Can Fix That:  https://motivategrindsucceed.kit.com/442dae4590 - Dream It, Do It - How To Set and Achieve Goals With Ease https://motivategrindsucceed.kit.com/005f6c4ad5 ~_~_~_~_~_~_~ 🚀Premium Resources🚀 Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp One-Time Coaching Call: https://tidycal.com/raseanhyligar/otcc 1-on-1 coaching: https://mgs.coach/b/1on1 ~_~_~_~_~_~_~ 🌐Connect With Me🌐 Instagram: @motivategrindsucceed LinkedIn: Rasean Hyligar YouTube: @motivategrindsucceed ~_~_~_~_~_~_~ 🖥️My Gear🖥️ https://kit.co/motivategrindsucceed/my-gear~_~_~_~_~_~_~

Ever felt like you're constantly seeking approval from others, even when their opinions don't truly matter? It's time to break free from that mental trap and focus on what really counts. In this eye-opening episode, we're diving deep into the psychology behind our need for acceptance and how to filter out the noise of unnecessary opinions. You'll discover why we're hardwired to care about what others think and, more importantly, how to overcome this instinct to live a more authentic, successful life. The Tribal Instinct: Why We Crave Acceptance We'll explore: The evolutionary roots of our desire to fit in How social media amplifies our need for validation The crucial difference between fitting in and standing out "Your need for acceptance can make you invisible in this world." - Jim CarreyThe Price of Standing Out Learn why being different attracts both admirers and critics: The spotlight effect: why you can't control who notices you How to handle the inevitable negativity that comes with success Why most criticism is a reflection of others' insecurities, not your shortcomings Your Opinion Filtration System Discover a two-step process to identify whose advice truly matters: Create your inner circle: How to select a small group of trusted advisors The "would I trade places?" test: A simple way to evaluate the value of any advice The Two-Pizza Rule for Decision Making Learn why limiting your advisory group can lead to better choices and faster progress. Embracing Singular Focus Uncover the power of blocking out distractions: Why politeness doesn't mean following every piece of advice How to stay open to new connections while maintaining your course The potential impact of filtering out 99% of opinions over 6-12 months Are you ready to stop letting others' opinions hold you back and start making real progress towards your goals? Tune in to discover how to build the mental toughness needed to succeed in a world full of unsolicited advice. Remember, it's not about being arrogant or closed off – it's about being focused and intentional with whose input you value. Your time and energy are precious resources. It's time to invest them wisely. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/raseanhyligar/roadblockremoval - 6 Point Morning Checklist For Sustainable Success:  https://motivategrindsucceed.kit.com/c93d713790 - 15 Questions To Ask Yourself To Discover Your True Passions https://motivategrindsucceed.kit.com/9bafdce8d3 - Want information like this directly to your inbox?:  https://motivategrindsucceed.kit.com/d1e9a4b2a2 ~_~_~_~_~_~_~ 📚eBooks (Free!)📚 - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://motivategrindsucceed.kit.com/997d415a71 - Your Goals Suck, But You Can Fix That:  https://motivategrindsucceed.kit.com/442dae4590 - Dream It, Do It - How To Set and Achieve Goals With Ease https://motivategrindsucceed.kit.com/005f6c4ad5 ~_~_~_~_~_~_~ 🚀Premium Resources🚀 Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp One-Time Coaching Call: https://tidycal.com/raseanhyligar/otcc 1-on-1 coaching: https://mgs.coach/b/1on1 ~_~_~_~_~_~_~ 🌐Connect With Me🌐 Instagram: @motivategrindsucceed LinkedIn: Rasean Hyligar YouTube: @motivategrindsucceed ~_~_~_~_~_~_~ 🖥️My Gear🖥️ https://kit.co/motivategrindsucceed/my-gear~_~_~_~_~_~_~

Ever felt like you're spinning your wheels, trying to improve your life but not sure where to start? You're not alone. Many of us want to make positive changes, but the sheer number of areas to work on can be overwhelming. In this eye-opening episode, I'm sharing a powerful strategy to help you transform your life in just seven days. It's not about drastic overhauls or unrealistic goals – it's about making small, intentional adjustments that yield big results. The 6 Pillars Of Life We'll dive into the six key areas that form the foundation of a well-rounded life: Career Relationships Intellectual growth Physical health Emotional well-being Spiritual connection Learn how to honestly assess each area and identify where you need to focus your energy for maximum impact. Your Personal Life Score Discover a simple yet effective method to: Rate each life pillar on a scale of 1-10 Calculate your overall life satisfaction score Pinpoint your area of greatest need This eye-opening exercise will give you a clear picture of where you stand and where you need to go. The Power of Incremental Positive Impact Tasks (iPITs) "Small hinges swing big doors." Uncover the secret to sustainable change through tiny, achievable actions. We'll explore: How to create iPITs tailored to your weakest life area Examples of effective iPITs for common challenges Why these small tasks are the key to overcoming resistance and building momentum Relationship Reconnection Made Easy Learn a foolproof script to rekindle connections with people you've lost touch with. It's simpler than you think, and I'll give you the exact words to use. Your 7-Day Transformation Roadmap Get ready to take action with a clear, day-by-day plan to: Set realistic, achievable goals Track your progress effectively Create a positive feedback loop for continued growth Remember: This isn't about perfection – it's about progress. I'll show you how to celebrate small wins and use them as fuel for bigger changes. Are you ready to stop feeling overwhelmed and start making real, lasting improvements in your life? Tune in to discover how just one week of focused intention can set you on the path to becoming the person you've always wanted to be. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint - Set Goals That You’ll Stick To: https://mgs.coach/b/goals - Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions - Want information like this directly to your inbox?: https://foxly.link/MGSemail - 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist - Leave me a voice note: https://www.mgspodcast.com/voicemail - Follow The Show: https://www.mgspodcast.com/follow/ - Prefer to read? : https://www.mgspodcast.com/blog ~_~_~_~_~_~_~ 🚀Premium Resources🚀 Looking To Start A Podcast To Share Your Message?:  https://mgs.coach/b/pga Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp ~_~_~_~_~_~_~ 🙏Donation Options🙏 - Care To Support Monetarily: https://www.mgspodcast.com/support/ - Rate The Show: https://www.mgspodcast.com/rate/ ~_~_~_~_~_~_~ 🌐Connect With Me🌐 Instagram: @motivategrindsucceed LinkedIn: Rasean Hyligar TikTok: @motivategrindsucceed YouTube: @motivategrindsucceed ~_~_~_~_~_~_~ 🖥️My Gear🖥️ https://kit.co/motivategrindsucceed/my-gear ~_~_~_~_~_~_~

Are you tired of putting off your goals and dreams? Do you find yourself constantly battling the urge to procrastinate? It's time to take control of your life and crush laziness once and for all. In this eye-opening episode, I reveal three powerful strategies to help you stop procrastinating and start achieving. We'll explore why willpower alone isn't enough and how to rewire your brain for consistent action. The Mental Negotiation Discover why your mind is your biggest obstacle and learn how to: Recognize the subtle ways your brain tries to talk you out of taking action Use the "3-2-1 Go" technique to bypass mental resistance Harness the power of immediate action to build unstoppable momentum The Finish Line Mindset Uncover the secret to completing what you start: Why starting strong isn't enough (and what to do instead) How to build the discipline muscle through small, daily wins Practical tips for reducing "activation energy" and making follow-through effortless The One More Principle Learn how to exceed your own expectations and unlock hidden potential: The surprising benefits of under-promising and over-delivering (to yourself and others) How tiny increments of extra effort compound into massive results over time A simple strategy to push past perceived limits and discover what you're truly capable of "The hardest part is the start because it requires the most amount of mental energy to get past that comfort zone threshold." This episode is your wake-up call to stop settling for mediocrity and start living up to your full potential. By implementing these strategies, you'll develop the discipline and focus needed to crush your goals and create lasting change in your life. Are you ready to destroy laziness and become the high-achiever you were meant to be? Tune in and discover how to transform procrastination into unstoppable productivity. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint - Set Goals That You’ll Stick To: https://mgs.coach/b/goals - Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions - Want information like this directly to your inbox?: https://foxly.link/MGSemail - 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist - Leave me a voice note: https://www.mgspodcast.com/voicemail - Follow The Show: https://www.mgspodcast.com/follow/ - Prefer to read? : https://www.mgspodcast.com/blog ~_~_~_~_~_~_~ 🚀Premium Resources🚀 Looking To Start A Podcast To Share Your Message?:  https://mgs.coach/b/pga Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp ~_~_~_~_~_~_~ 🙏Donation Options🙏 - Care To Support Monetarily: https://www.mgspodcast.com/support/ - Rate The Show: https://www.mgspodcast.com/rate/ ~_~_~_~_~_~_~ 🌐Connect With Me🌐 Instagram: @motivategrindsucceed LinkedIn: Rasean Hyligar TikTok: @motivategrindsucceed YouTube: @motivategrindsucceed ~_~_~_~_~_~_~ 🖥️My Gear🖥️ https://kit.co/motivategrindsucceed/my-gear ~_~_~_~_~_~_~

"It's not a failure, it's not a loss. It's a lesson that needs to be learned." Are you feeling stuck in a cycle of regret, worry, and dissatisfaction? It's time to break free and reclaim your happiness. In this eye-opening episode, I'm sharing three powerful shifts that can transform your life and boost your overall well-being. We'll explore why our brains often lead us astray and how to take back control of our thoughts and emotions. The Past Is Not Your Enemy Discover why dwelling on past mistakes is holding you back and learn how to: Reframe your experiences as valuable lessons Practice self-compassion and forgiveness Break free from negative thought loops Taming The "Future Monster" Uncover the surprising truth about worry and why it's rarely as productive as we think: The shocking statistics about our worries (and why they don't matter) How to channel your mental energy more effectively Practical strategies for staying present and taking action The Happiness Paradox Learn why searching for happiness in others is a recipe for disappointment: The true source of lasting contentment How to cultivate internal joy independent of external circumstances The power of aligning with your purpose Your Personal Happiness Action Plan Create a joy inventory: List activities and thoughts that genuinely excite you Identify your strengths: Discover how your natural talents can benefit others Set your internal thermostat: Develop a baseline of contentment that external factors can only enhance This episode is your wake-up call to stop sabotaging your own happiness. By letting go of the past, embracing the present, and nurturing your inner joy, you'll be equipped to face life's challenges with renewed strength and optimism. Are you ready to break free from self-imposed limitations and create a life of genuine fulfillment? Tune in and discover how to become the architect of your own happiness, starting right now. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint - Set Goals That You’ll Stick To: https://mgs.coach/b/goals - Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions - Want information like this directly to your inbox?: https://foxly.link/MGSemail - 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist - Leave me a voice note: https://www.mgspodcast.com/voicemail - Follow The Show: https://www.mgspodcast.com/follow/ - Prefer to read? : https://www.mgspodcast.com/blog ~_~_~_~_~_~_~ 🚀Premium Resources🚀 Looking To Start A Podcast To Share Your Message?:  https://mgs.coach/b/pga Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp ~_~_~_~_~_~_~ 🙏Donation Options🙏 - Care To Support Monetarily: https://www.mgspodcast.com/support/ - Rate The Show: https://www.mgspodcast.com/rate/ ~_~_~_~_~_~_~ 🌐Connect With Me🌐 Instagram: @motivategrindsucceed LinkedIn: Rasean Hyligar TikTok: @motivategrindsucceed YouTube: @motivategrindsucceed ~_~_~_~_~_~_~ 🖥️My Gear🖥️ https://kit.co/motivategrindsucceed/my-gear~_~_~_~_~_~_~

"I can focus on the negative and what I don't have, or I can focus on the positives and what I do. That is a choice, a conscious choice." - Rasean Hyligar Are you feeling stuck in a rut, focusing on life's challenges instead of its blessings? It's time for a perspective shift that could change everything. In this inspiring episode, I'm taking a different approach to help you rediscover the magic of life and harness the power of gratitude. We're diving deep into why embracing positivity isn't just a feel-good practice – it's a game-changer for your personal and professional growth. The Miracle of Your Existence Let's start with a mind-blowing fact: you are here, against all odds. We'll explore: The incredible journey from conception to birth Why your unique combination of talents and experiences makes you irreplaceable How to shift from reacting to responding to life's challenges Gratitude: Your Secret Weapon Discover why cultivating gratitude isn't just nice – it's necessary for attracting more abundance into your life. We'll discuss: The surprising link between thankfulness and receiving more How to find silver linings in unexpected setbacks (I share my personal unemployment story) Practical ways to incorporate gratitude into your daily routine The Abundance Paradox "Have you ever considered why you don't have more?" We'll explore this thought-provoking question and how your current attitude might be holding you back from greater success. This is your wake-up call to stop wasting your precious life on negativity. It's time to: Recognize the incredible advancements and comforts we often take for granted Shift your focus from what's lacking to what's abundant in your life Use gratitude as a catalyst for personal and professional growth Are you ready to unlock a more fulfilling, positive, and successful life? Tune in and discover how embracing gratitude and positivity can be your ultimate superpower. ~_~_~_~_~_~_~ ⬇️Free Resources⬇️ - Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval - The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint - Set Goals That You’ll Stick To: https://mgs.coach/b/goals - Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions - Want information like this directly to your inbox?: https://foxly.link/MGSemail - 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist - Leave me a voice note: https://www.mgspodcast.com/voicemail - Follow The Show: https://www.mgspodcast.com/follow/ - Prefer to read? : https://www.mgspodcast.com/blog ~_~_~_~_~_~_~ 🚀Premium Resources🚀 Looking To Start A Podcast To Share Your Message?:  https://mgs.coach/b/pga Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp ~_~_~_~_~_~_~ 🙏Donation Options🙏 - Care To Support Monetarily: https://www.mgspodcast.com/support/ - Rate The Show: https://www.mgspodcast.com/rate/ ~_~_~_~_~_~_~ 🌐Connect With Me🌐 Instagram: @motivategrindsucceed LinkedIn: Rasean Hyligar TikTok: @motivategrindsucceed YouTube: @motivategrindsucceed ~_~_~_~_~_~_~ 🖥️My Gear🖥️ https://kit.co/motivategrindsucceed/my-gear ~_~_~_~_~_~_~