

Motivate Grind Succeed: The Podcast
Rasean Hyligar
The sole goal of the Motivate Grind Succeed: The Podcast is to help you systemize and simplify success with high-performance habits in the 4 foundational cornerstones of life: Faith, Fellowship, Finances, and Fitness.
Episodes
Mentioned books

Oct 14, 2024 • 11min
166 | From Fragile to Fierce How to Cultivate Unshakeable Confidence
"If I were to tell you that you're useless and your life is meaningless and you're not going to amount to anything in life, you have a choice. You can either prove me right or you can prove me wrong."
Have you ever been stung by someone's hurtful words or felt crushed by negative opinions? In a world where criticism seems to lurk around every corner, developing mental toughness isn't just beneficial – it's essential.
In this eye-opening episode, I'm tackling the art of developing thick skin and building unshakeable mental resilience. We'll explore why our brains often fixate on the negative and how to rewire our thinking for greater emotional strength.
The Power of Choice in the Face of Negativity
Discover why every criticism, no matter how harsh, presents you with a powerful opportunity:
The hidden gift within negative feedback
How to transform hurtful words into fuel for personal growth
Why your response to criticism shapes your future more than the criticism itself
Three Pillars of Mental Toughness
1. Curate Your Circle
Learn why surrounding yourself with the right people is crucial for developing resilience:
Identifying and eliminating toxic influences
The importance of cultivating relationships that celebrate your success
How to distinguish between constructive criticism and unnecessary negativity
2. Harness the Power of Belief
Uncover the profound truth about the impact of words:
Why words only have the power you give them
Techniques to strengthen your self-belief in the face of criticism
The surprising link between your beliefs and your emotional responses
3. Embrace Triggers as Growth Opportunities
Transform your emotional reactions into powerful tools for self-improvement:
How to identify and understand your emotional triggers
Practical strategies for using triggers to fuel personal development
The connection between emotional resilience and achieving your goals
"Words are simply words. It's the meaning we attribute to them that holds the power."
This episode is your guide to building an emotional armor that's both strong and flexible. You'll learn how to stand firm in the face of negativity while remaining open to genuine feedback and growth opportunities.
Are you ready to develop the mental toughness that will propel you towards your goals, regardless of what others say? Tune in and discover how to turn criticism into your secret weapon for success.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Join The Email List: https://foxly.link/MGSemail
- 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist
- Leave me a voice note: https://www.mgspodcast.com/voicemail
- Follow The Show: https://www.mgspodcast.com/follow/
~_~_~_~_~_~_~
🚀Premium Resources🚀
Looking To Start A Podcast To Share Your Message?:
https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🙏Donation Options🙏
- Care To Support Monetarily: https://www.mgspodcast.com/support/
- Rate The Show: https://www.mgspodcast.com/rate/
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Oct 7, 2024 • 13min
165 | Building Unbreakable Habits: The Art of Not Breaking the Chain
"If you can't see yourself sticking with something for the next five years, realistically, don't even start." - Rasean Hyligar
Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to make progress? The secret might surprise you - it's not about innate talent or luck, but rather the power of consistency.
In this eye-opening episode, I dive deep into the art of building life-changing habits and reveal a simple yet powerful mindset shift that can make consistency feel effortless. Drawing inspiration from comedy legend Jerry Seinfeld's productivity hack, we explore a practical approach to staying on track with your goals.
The Power of Not Breaking The Chain
Discover how a simple calendar and a red marker can become your secret weapons in the battle against procrastination. I'll share:
Why focusing on the process, not the results, is the key to long-term success
How to silence your excuses and stay committed to your goals
The surprising reason why motivation isn't as important as you think
Introducing The Law of 100
Take Seinfeld's method to the next level with a powerful 100-day challenge. Learn how to:
Choose a habit that will significantly impact your life
Adjust your schedule and make necessary sacrifices
Stay focused and limit distractions during your 100-day journey
The Consistency Advantage
Uncover why consistency trumps talent in the long run. I'll explain:
How consistent effort compounds over time
Why working harder than the "naturally talented" is the key to success
The importance of failing fast and learning from your mistakes
This episode is your wake-up call to harness the incredible power of consistency. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply someone looking to make positive changes in your life, these strategies will help you build the habits that lead to lasting success.
Are you ready to stop relying on motivation and start creating real, sustainable change? Tune in and discover how to become the master of your own progress, one consistent step at a time.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Join The Email List: https://foxly.link/MGSemail
- 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist
- Leave me a voice note: https://www.mgspodcast.com/voicemail
- Follow The Show: https://www.mgspodcast.com/follow/
~_~_~_~_~_~_~
🚀Premium Resources🚀
Looking To Start A Podcast To Share Your Message?:
https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🙏Donation Options🙏
- Care To Support Monetarily: https://www.mgspodcast.com/support/
- Rate The Show: https://www.mgspodcast.com/rate/
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Sep 30, 2024 • 16min
164 | Mastering Your Mental Inputs for Lasting Success
"The difference between who you are and who you want to be is what you do."
Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle to make progress?
The secret lies not in luck or innate talent, but in the power of our minds and the habits we cultivate.
In this episode, I dive deep into the art of "brainwashing yourself for success" - a powerful technique that can help you reshape your thoughts, behaviors, and ultimately, your life.
But don't worry, we're not talking about anything sinister here. Instead, we're exploring how to intentionally program your mind for achievement and fulfillment.
The Invisible Influences Shaping Your Reality
Before we delve into the strategies, it's crucial to understand a fundamental truth: everything you interact with influences your mind, whether you realize it or not. From the colors you see to the conversations you hear, your environment is constantly shaping your thoughts and emotions.
But here's the good news - while you can't control every external factor, you absolutely can control your response to them. This distinction between reaction and response is the key to unlocking your potential.
5 Powerful Strategies to Reprogram Your Mind for SuccessMASTER YOUR MORNINGS
Discover why hitting the snooze button might be sabotaging your day before it even begins, and learn how to create a morning routine that sets you up for success.
CURATE YOUR MENTAL DIET
Just as you are what you eat, your mind becomes what it consumes. Learn how to limit negative influences and fill your mind with positivity and knowledge that fuels your growth.
SURROUND YOURSELF WITH EXCELLENCE
You've heard you're the average of the five people you spend the most time with - but do you know how to strategically build a network that elevates you? I'll share a powerful framework for identifying mentors and role models at different stages of your journey.
NOURISH YOUR BODY, FUEL YOUR MIND
Uncover the surprising connection between your diet and your mental clarity, energy, and motivation. You'll learn how small changes in your eating habits can lead to big shifts in your productivity and mood.
LIVE WITH INTENTION
Every action you take either moves you closer to or further from your goals. Learn how to assess your daily activities and make choices that align with your vision of success.
This episode is your roadmap to harnessing the incredible power of your mind. By implementing these strategies, you'll be able to break free from limiting beliefs, overcome procrastination, and create the life you've always dreamed of.
Are you ready to take control of your mind and unlock your true potential? Tune in and discover how to become the architect of your own success story.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Join The Email List: https://foxly.link/MGSemail
- 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist
- Leave me a voice note: https://www.mgspodcast.com/voicemail
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
Looking To Start A Podcast To Share Your Message?:
https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Sep 23, 2024 • 15min
163 | Reprogramming Your Subconscious Mind to Manifest Your Goals
Have you ever wondered about the hidden forces shaping your reality? The concept of the law of attraction has captivated minds for generations, promising a path to manifest our deepest desires.
But is there more to this phenomenon than meets the eye? (If I'm asking you, then the answer is most likely yes 😂)
In this eye-opening episode, we peel back the layers of the law of attraction, revealing its intricate connection to the power of our subconscious mind.
I'll guide you through a fascinating exploration of how our thoughts and beliefs shape our experiences, and more importantly, how we can harness this knowledge to create lasting change in our lives.
Unraveling the Mysteries of the Mind
Buckle up because we're gonna delve into the inner workings of your conscious and subconscious mind. Here's what's in it for you:
Understanding the surprising ratio between conscious and subconscious thoughts
Seeing how your subconscious stores information and how that affects your daily decisions
A real-time mind-bending demonstration of your brain's incredible power
Reprogramming Your Reality
Armed with this knowledge, we'll also explore practical strategies to reprogram your subconscious and align it with your goals:
Awareness: Learn to identify the hidden beliefs shaping your actions
Visualization: Harness the power of mental imagery to reinforce positive change
Action: Discover the crucial role of consistent, aligned behaviors
The Challenge of Change
I'll be honest, as usual, – rewiring your subconscious isn't an overnight process and because of that, we'll discuss:
Why it takes time to shift deeply ingrained patterns
The importance of persistence and self-compassion
Strategies to overcome the inevitable resistance to change
"The days you don't feel like it are the days when your brain is putting up that barrier... those are the days you got to push through the most."
This episode is your roadmap to understanding the true power of the law of attraction. By aligning your thoughts, beliefs, and actions, you'll be equipped to create profound shifts in your life.
Are you ready to take control of your subconscious and manifest the reality you desire?
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Blog: https://www.mgspodcast.com/blog/
- Join The Email List: https://foxly.link/MGSemail
- 6 Point Morning Checklist For Sustainable Success: https://foxly.link/6pointchecklist
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
MGS Merch & Goodies: https://www.mgsclub.club/
Looking To Start A Podcast To Share Your Message?: https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Sep 16, 2024 • 14min
162 | Six Powerful Habits to Crush Laziness and Boost Productivity
Question Time! Are you tired of feeling stuck in a cycle of procrastination and missed opportunities? Do you find yourself constantly battling the urge to put things off, even when you know they're important? If so, you're not alone – and more importantly, there's hope.
In this eye-opening episode, we're diving deep into the six powerful habits that can help you break free from the chains of laziness and unlock your true potential. But before we jump in, let's address the elephant in the room: we all have the same 24 hours in a day. So why do some people seem to achieve so much more?
The answer lies not in having more time, but in using it more effectively. As we explore these game-changing habits, you might find yourself thinking, "I can't do that" or "That's not possible for me." When those thoughts arise, remember: they're closed thoughts that limit your creativity. Instead, ask yourself, "How can I make this work for me?"
Six Habits to Conquer Laziness
1. Just Get Moving: Discover why physical activity is the key to kickstarting your productivity and how to lower the "activation energy" needed to get started.
2. Learn on the Go: Uncover the hidden pockets of time in your day and how to transform them into powerful learning opportunities.
3. Embrace the Pomodoro Technique: Learn how this simple time-management method can skyrocket your focus and productivity.
4. Plan Your Energy: Identify your peak productivity hours and structure your day for maximum efficiency.
5. Set a Cutoff Time: Discover the importance of work-life balance and how to prevent burnout by establishing clear boundaries.
6. Prepare the Night Before: Learn how a little evening preparation can set you up for a smooth, productive morning.
Key Takeaways:
- Understand the power of reframing limiting beliefs into action-oriented questions
- Learn practical strategies for integrating learning into your daily routine
- Discover how to harness your natural energy cycles for peak performance
- Gain insights on maintaining work-life balance and preventing burnout
"It's not a lack of resources, but a lack of resourcefulness."
This episode is your wake-up call to stop making excuses and start taking control of your life. Whether you're an entrepreneur, a corporate professional, or simply someone looking to make the most of each day, these habits can help you break free from laziness and achieve sustainable success.
Tune in and take the first step towards transforming your productivity, achieving your goals, and becoming the best version of yourself. The power to change is in your hands – are you ready to seize it?
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Blog: https://www.mgspodcast.com/blog/
- Join The Email List: https://foxly.link/MGSemail
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
MGS Merch & Goodies: https://www.mgsclub.club/
Looking To Start A Podcast To Share Your Message?: https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Sep 9, 2024 • 13min
161 | Cultivating Excellence: The Everyday Habits of High Performers
Have you ever wondered what sets truly successful people apart from the rest? It's not just about talent or luck - it's about cultivating specific habits that propel them towards their goals day after day.
In this eye-opening episode, I dive deep into eight powerful habits that successful individuals consistently practice. Drawing inspiration from timeless wisdom and modern research, I've curated a list of actionable strategies that can transform your approach to life and work.
But here's the thing: success looks different for everyone. I'm not here to give you a one-size-fits-all formula. Instead, I'm offering a buffet of proven techniques, inviting you to choose the ones that resonate most with your personal journey.
What You'll Discover:
The surprising truth about morning routines (hint: it's not about becoming a 4 AM superhero)
Why reading consistently matters more than the number of books you devour
How to harness the power of goal-setting without getting lost in the details
The often-overlooked role of mentorship in accelerating your growth
Key Insights:
"Success is not about perfection - it's about persistence."
I'll share my personal struggles with some of these habits, proving that even coaches are on a continuous journey of improvement. You'll learn how to embrace failure as a stepping stone to success and why the simple act of never giving up might be your most powerful asset.
This episode is more than just a list of dos and don'ts. It's an invitation to reflect on your current habits and identify areas where small, consistent changes could lead to significant breakthroughs.
Are you ready to align your daily actions with your long-term vision of success? Tune in and discover how these eight habits could be the catalyst for your next level of achievement.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Blog: https://www.mgspodcast.com/blog/
- Join The Email List: https://foxly.link/MGSemail
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
MGS Merch & Goodies: https://www.mgsclub.club/
Looking To Start A Podcast To Share Your Message?: https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Sep 2, 2024 • 13min
160 | Stop Knowing & Start Learning: A Guide to Personal Evolution
Are you feeling stuck, constantly replaying past events and missed opportunities in your mind? It's time to break free from the shackles of your history and embrace the limitless potential of your future.
In this eye-opening episode, I delve into the crucial distinction between dwelling on the past and creating your future. We explore why our brains, while excellent survival tools, can sometimes hinder our ability to thrive and reach our full potential.
Discover why fixating on past experiences can limit your personal growth and learn practical strategies to shift your focus towards a brighter tomorrow. I'll share insights on:
The brain's tendency to prioritize survival over thriving
How past-oriented thinking can blind us to new opportunities
The importance of balancing self-knowledge with continuous learning
Learn the crucial difference between knowledge and wisdom, and how to apply this understanding to accelerate your personal growth.
Uncover the science behind effective visualization and how to use it as a catalyst for positive change in your life.
Discover how to align your daily actions with your long-term vision, ensuring steady progress towards your goals.
"The windshield is bigger than the rearview mirror for a reason – your future is more important than your past."
Join me as we explore how to stop being a passenger in your own life and take the driver's seat of your destiny. It's time to turn your dreams into actionable plans and create the future you truly desire.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Blog: https://www.mgspodcast.com/blog/
- Join The Email List: https://foxly.link/MGSemail
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
MGS Merch & Goodies: https://www.mgsclub.club/
Looking To Start A Podcast To Share Your Message?: https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Aug 26, 2024 • 9min
159 | The 5-Minute Productivity Hack You Need to Try
Are you tired of feeling like a hamster on a wheel, constantly spinning but never truly progressing?
If the daily grind leaves you drained yet unfulfilled, it's time to embrace a paradigm shift. Imagine a world where you could accomplish more with greater ease, channeling your energy into meaningful tasks that propel you towards your goals.
This transformative mindset is within reach—all it takes is harnessing the power of the Zeigarnik effect.
In this thought-provoking episode, I'll dive into a seemingly counterintuitive psychological principle that can revolutionize your approach to productivity.
The goal is to help you to gain a deeper understanding of why incomplete tasks occupy precious mental bandwidth, hindering your ability to focus on what truly matters but also how to use it to your advantage.
Here are the key value outcomes you can expect:
Unravel the science behind the Zeigarnik effect and its impact on your cognitive resources.
Master a two-pronged strategy that combines the 5-minute rule and the Pomodoro technique, allowing you to harness the Zeigarnik effect to your advantage.
Discover a memorable mnemonic to break down overwhelming tasks into manageable chunks, making progress feel effortless.
Gain insights on striking a harmonious balance between productivity and self-care, avoiding burnout while maximizing output.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Blog: https://www.mgspodcast.com/blog/
- Join The Email List: https://foxly.link/MGSemail
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
MGS Wearables and Useables: https://www.mgsclub.club/
Looking To Start A Podcast To Share Your Message?: https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Aug 19, 2024 • 12min
158 | Turning Triggers into Triumphs: Embracing Growth Opportunities
Have you ever felt an overwhelming surge of emotion wash over you, triggered by a seemingly simple situation or comment? Those intense reactions can leave us puzzled, frustrated, and even ashamed after the fact.
But what if I told you that these "triggers" hold the key to profound personal growth and self-mastery?
In this insightful episode, we look at the power behind emotional triggers, uncovering their deep-rooted origins and revealing a transformative path to sustainable success.
My goal for this episode is to give you a fresh perspective on why certain situations elicit such intense reactions within you.
Unveil the Power of Triggers
Our triggers often stem from past experiences or deeply ingrained beliefs that have shaped our emotional landscape. By shining a light on these hidden forces, we can begin to understand ourselves on a deeper level and unlock the potential for lasting change.
A 5-Step Process to Mastering Your Emotions
Self-Awareness: Develop the ability to recognize when you're triggered and identify the specific emotions at play.
Reflection: Examine the ripple effects of your reactions, both on yourself and those around you.
Curiosity: Dive deep into the "why" behind your thoughts and actions, unearthing the root causes.
Acceptance: Embrace the profound realization that triggers are ultimately about you, not the external circumstance.
Growth: Discover how to alchemize triggers into opportunities for personal evolution and lasting transformation.
Powerful Insights for Sustainable Success
"Life is a classroom, and every experience is an opportunity for you to learn, grow, and discover more about yourself."
Tune in and embark on a journey of self-discovery, where you'll learn to respond with intention rather than react impulsively. Embrace the path to sustainable success, confidence, and ease – one trigger at a time.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Blog: https://www.mgspodcast.com/blog/
- Join The Email List: https://foxly.link/MGSemail
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
MGS Wearables and Useables: https://www.mgsclub.club/
Looking To Start A Podcast To Share Your Message?: https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~

Aug 12, 2024 • 11min
157 | Laser Focus! Decoding the Art of Purposeful Goal Setting
Have you ever felt like an invisible force was holding you back from the life you truly desire? Like there's an inner voice whispering doubts, instilling fear, and convincing you that your dreams are simply out of reach?
You're not alone in this struggle—and more importantly, you have the power to break free.
In this insightful episode, we peel back the layers of the scarcity mindset and the limiting beliefs that can sabotage our efforts and stifle our growth.
Imagine being able to craft goals so specific and aligned with your deepest desires that they practically pull you forward.
What if you could develop an unwavering commitment to growth, embracing the sacrifices and mindset shifts required to break free from your comfort zone? This episode equips you with a step-by-step framework to do just that.
Here are just a few of the key takeaways you can expect:
Discover a systematic approach for setting crystal clear, actionable goals that resonate with your purpose.
Understand the power of deadlines and how to leverage them to turn aspirations into tangible realities.
Learn how to reverse-engineer your goals into manageable steps and adjust your lifestyle accordingly.
Gain practical strategies for designing your environment to lower the activation energy and simplify success.
"Either you'll find a way or you'll find an excuse, but you can't do both."
This episode is a wake-up call to stop making excuses and start embracing the inherent abundance that surrounds us.
You have the potential to rewrite your story and create a life of fulfillment, success, and genuine satisfaction. All it takes is a shift in perspective and a commitment to continuous growth. Tune in and embark on a transformative journey toward unlocking your true potential.
~_~_~_~_~_~_~
⬇️Free Resources⬇️
- Free 15-minute, No Obligation Roadblock Removal Call: https://tidycal.com/motivategrindsucceed/roadblockremoval
- The Social Blueprint: A Step-by-Step Guide To Building Better Relationships: https://foxly.link/socialblueprint
- Set Goals That You’ll Stick To: https://mgs.coach/b/goals
- Discover Your Passions & Kickstart A Fulfilling Life: https://foxly.link/passions
- Blog: https://www.mgspodcast.com/blog/
- Join The Email List: https://foxly.link/MGSemail
- Leave A Thank You Note + Optional Support: https://fanlist.com/mgs
~_~_~_~_~_~_~
🚀Premium Resources🚀
MGS Wearables and Useables: https://www.mgsclub.club/
Looking To Start A Podcast To Share Your Message?: https://mgs.coach/b/pga
Foundational Pillars Group Coaching Program: https://mgs.coach/b/fpcp
~_~_~_~_~_~_~
🌐Connect With Me🌐
Instagram: @motivategrindsucceed
LinkedIn: Rasean Hyligar
TikTok: @motivategrindsucceed
YouTube: @motivategrindsucceed
~_~_~_~_~_~_~
🖥️My Gear🖥️
https://kit.co/motivategrindsucceed/my-gear
~_~_~_~_~_~_~