105 - The Magic Fat Loss Pill: LISS

Struggling to stay motivated on his fat-burning journey, an exhausted Joe Schmo discovers the ironic solution to his dilemma: low-intensity List cardio, a 10,000 step-a-day challenge that offers improved cardiovascular health, increased endurance, less joint impact, and improved fat loss. I learned about Low-Intensity Steady State Cardio (LISS) from research on walking for fat loss. It is a low-impact form of cardio with benefits such as improved cardiovascular health, increased endurance, low impact on joints, and fat loss. It involves walking 10,000 steps a day or more, which is approximately 5 miles. It is a simpler and more functional form of exercise than High-Intensity Interval Training (HIIT). "Walk more than you normally do and you burn fat - it's literally that simple!" In this episode, you will learn the following: 1. What is the secret to burning fat without high-intensity interval training? 2. What are the four major benefits of low intensity steady state cardio? 3. Could walking be the 'magic fat loss pill' that everyone is looking for? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show via donations, merch, or join The MGS Members Club: https://www.mgsclub.club/ Other Past Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me: Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit!