0100 - Lose Weight, Maintain Weight, or Gain Weight: What You Need to Know

"Don't let your fitness goals derail - get back on track with this easy-to-follow plan!" In this episode, you'll learn about the three main goals of fitness and how to achieve them. For weight loss, it is important to find your BMR, create a caloric deficit, and track your food with My Fitness Pal. For weight maintenance, find your BMR and eat around it. For weight gain, find your BMR and slowly increase calories while maintaining a high protein intake. "A goal without any action is just a dream." In this episode, you will learn the following:  1. What is the most proven way to lose weight safely and effectively? 2. What is the TDE calculator and how do you use it to find your BMR? 3. How can you slowly gain weight in a healthy way?   Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other Past 3 Episodes You’ll Enjoy The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me:  Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Share this episode with someone!