104 - From Struggling Student Athlete to Intermittent Fasting Guru: Zach Mathews’ Story (Re-Upload)

Experience the power of intermittent fasting with guest Zach Matthews and unlock its' long-term benefits! "It [Intermittent Fasting] gives you more consistent energy levels because you're not going through those peaks and valleys of the usual person's consumption of eating and therefore you have these mountains of energy and then it kind of plummets." Zach Mathews is a former student-athlete and current intermittent fasting expert. He has been practicing intermittent fasting for five years and recently quit his full-time job to pursue it full-time. Zach Matthews was a busy career professional facing his own weight loss struggles. After trying multiple diets and failing, he discovered a lifestyle that worked for him--Intermittent Fasting. After understanding the basics and committing to a lifestyle change, Zach was able to reach his weight loss goals and gain consistent energy throughout the day. He encourages others to pick one intermittent fasting routine and stick with it, despite the initial hunger and cravings, as the body will adjust and provide the necessary energy and weight loss benefits. In this episode, you will learn the following: 1. What are the Benefits of Intermittent Fasting? 2. What are the Downsides of Intermittent Fasting? 3. How Can Intermittent Fasting Help with Career and Weight Loss Goals? Resources: Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Wanna fill up your closet?: https://www.mgsmerch.fans/ Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation:https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with Zach Zach's Website: fastnfocus.com LinkedIn: https://www.linkedin.com/in/zachmathewswriting/ Connect with me:  Instagram: @motivategrindsucceed YT: @motivategrindsucceed Twitter: @themgspodcast Web: www.motivategrindsucceed.com Loved this episode? Share it with someone who could benefit!