099 - Gain Muscle Without Weights: Debunking Fitness Myths Part 2

When trying to lose weight, I discuss my efforts to reduce my caloric intake drastically and that sticking to a specific amount of reps will not always yield results. Instead, I must focus on intensity and effort to reach my goals. You will learn the truth behind the most common fitness myths in Part 2 of our series on Fitness Myths Debunked. "If you want to gain muscle, overall muscle strength, and size, you'll want to stick with high weight, low rep exercises...sub-five to at most sub eight reps." In this episode, you will learn the following:  1. Is it true that you have to eat a specific amount of calories to lose weight? 2. Do you really have to do a certain amount of reps to see results? 3. Can you actually gain muscle with calisthenics? Resources Sign up for my email list: https://motivategrindsucceed.eo.page/92777 Support the show: https://www.buymeacoffee.com/TheRealMGS Other episodes you'll enjoy: The Power of Perspective: How James Heppner Uses Tension to Create Transformation: https://www.motivategrindsucceed.com/the-power-of-perspective-how-james-heppner-uses-tension-to-create-transformation/ How to Overcome Your Fear of Public Speaking with Brendan from MasterTalk: https://www.motivategrindsucceed.com/how-to-overcome-your-fear-of-public-speaking-with-brendan-from-master-talk/ Connect with me:  Instagram: https://www.instagram.com/motivategrindsucceed/ YouTube: https://www.youtube.com/channel/UCbWrAkF3BDdoQNVoZw-Erlg Twitter: https://twitter.com/themgspodcast Website: www.motivategrindsucceed.com Loved this episode? Share this episode with someone!