The Model Health Show

In this engaging discussion, former NFL player, Broadway star, and bestselling author Bo Eason shares his journey and insights on harnessing the power of personal storytelling. He emphasizes how overcoming obstacles is crucial for true success and why vulnerability in sharing our stories fosters deeper connections. Bo highlights the significance of identifying defining moments and adapting to challenges, illustrating how these experiences shape our identities and enhance communication. His transformation from sports to performing arts reveals the resilience needed to excel in any field.

In this engaging conversation, Katy Bowman, a biomechanist and founder of Nutritious Movement, teams up with Dr. Diana Hill, a clinical psychologist and co-author of "I Know I Should Exercise, But…" Together, they tackle common obstacles to exercise, diving into the concept of psychological flexibility and how it can help reframe barriers. They discuss the importance of integrating movement into daily routines, the role of supportive environments, and how aligning personal values can enhance motivation. Expect insights on embracing time affluence and transforming mindsets for a healthier, more active life!

Creating change in any area of your life often comes with a mindset component. Whether you want to uplevel your health, your relationships, or your finances, you have to get your mind right to create better outcomes. On today’s show, you’re going to learn how to transform your money mindset to create abundance. Our guest, Lewis Howes, is a New York Times bestselling author and the host of The School of Greatness Podcast. Today, he’s back on The Model Health Show to discuss incredible insights and mindset shifts from his new book, Make Money Easy. In this interview, you’re going to learn seven steps to create financial freedom. This episode also contains important conversations on navigating stress and trauma around money, a mind-blowing insight on why money is like food, and the importance of creating healthy boundaries around money. You’re also going to learn about monetizing your skills, the role that generosity plays in financial freedom, and so much more. Enjoy! In this episode you’ll discover:  The link between financial stress, depression, and disability. How old wounds and trauma can result in unideal outcomes. Why money is a huge pain point for so many people. What it means to make money easy. How to cultivate a healthy relationship with money. What it means to define a rich life. Why food and money are both energetic. How to think about money as nourishment. What the different money styles are, and how to find yours. The 7 steps of money therapy. How to identify your money triggers. Why shame can block abundance. How to create healthy boundaries around money. Why tying boundaries to money creates financial freedom. The importance of investing in your learning. Why preparing your mindset for money is essential. How to monetize your skills and passions. Items mentioned in this episode include:  DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! PaleoValley.com/model - Use code MODEL for 15% off! Make Money Easy by Lewis Howes - Order your copy of Lewis’ book today! Happy Money by Ken Honda - Learn the Japanese art of making peace with money!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube    This episode of The Model Health Show is brought to you by LMNT and Paleovalley. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Max Lugavere, a New York Times bestselling author and science researcher, dives deep into the powerful connection between food and health. He discusses the impact of ultra-processed foods on American diets, particularly for children, and emphasizes the benefits of family meals. Lugavere highlights the best brain foods and shares insights on why personalized nutrition matters. He also advocates for compassion in dietary beliefs, encouraging listeners to create supportive eating environments for healthier choices.

Ben Greenfield, a New York Times best-selling author and nutrition expert, teams up with Tim Spector, a genetic epidemiologist and microbiome specialist, to delve into the transformative power of fermented foods. They discuss how these foods can positively influence gut health, fight inflammation, and enhance brain communication. Learn practical tips for making delicious fermented foods at home, the cultural significance of items like kimchi, and the surprising connection between your diet and mental well-being.

Discover three fitness tests that can help you measure and enhance your longevity. Learn how your walking speed impacts your lifespan and why gait is crucial for health. Explore the benefits of barefoot living and the surprising advantages of walking backwards. Delve into the significance of balance, especially for older adults, with practical exercises to improve strength and mobility. This insightful discussion equips you with science-backed strategies to ensure a healthy and vibrant life as you age.

Dr. Mark Hyman, a leading physician in integrative and functional medicine, shares invaluable insights on enhancing sleep quality. He discusses how sleep affects body composition and hormonal balance, and the surprising link between melatonin and fat burning. Listeners will learn practical tips, such as optimizing nutrition and workout timing for better sleep. Hyman also highlights the impact of air quality and blue light on sleep, providing science-backed strategies for a restful night. Get ready to transform your sleep tonight!

Dr. Tasneem Bhatia, a double board-certified integrative medicine physician and best-selling author, dives into the world of GLP-1 and its impact on metabolic health. She uncovers why weight regain often follows GLP-1 medication discontinuation and shares insights on enhancing natural GLP-1 levels through diet. The discussion highlights the critical role of gut health and blood sugar regulation, along with innovative microdosing approaches. Dr. Taz emphasizes the need for personalized strategies to promote lasting well-being beyond just medications.

Discover the top five foods to avoid if you want to live a long and healthy life. Learn how soda consumption is linked to higher mortality rates, especially in children. Delve into the hidden dangers of ultra-processed foods, including misleading snack bars and harmful sauces. Uncover the connection between sugar and chronic diseases, and the startling percentage of the average American's diet that is ultra-processed. Plus, explore the potential benefits of tea for longevity. Make informed choices for a healthier future!

In this enlightening conversation, Mike Feldstein, an air quality expert and founder of Jaspr, unpacks the alarming impact of environmental factors on health. He explains why recent wildfires in Los Angeles have worsened air quality and why traditional air purifiers may not be enough. Discover actionable tips for improving indoor air, like the benefits of HEPA and carbon filters, and learn how air quality influences sleep and cognitive function. Feldstein emphasizes the need for greater awareness of indoor air pollution and provides insights for healthier living.