TMHS 875: 3 Fitness Tests to Ensure Your Longevity

Longevity isn’t just about living a longer duration – it’s about ensuring that you are healthy, mobile, and functional into your later years. And if you want to be healthy and vibrant when you’re older, you’ve got to train for that goal now. Today, you’re going to learn about important markers of longevity that you can measure for yourself. On today’s show, we’re going to go through three fitness and mobility tests you can do to measure your overall health. These three fitness tests are backed by research, easy to conduct at home, and most importantly, can be improved upon if you’re not satisfied with your results. You’re going to learn the science behind why your balance, walking speed, and your ability to get up and down from the floor can tell you a lot about your health. I’m also going to be sharing actionable steps you can use to get stronger, improve your mobility, and increase your chances of a long and healthy life. Enjoy! 

In this episode you’ll discover:

• What the gait speed test is and how to do it.
• What your gait can tell you about your lifespan.
• The connection between gait speed and muscle function.
• How to improve your gait.
• Why walking is considered a wonder drug.
• The link between steps per day and testosterone levels.
• What the minimum effective dose of walking is.
• Why spending time barefoot is good for your health.
• The health benefits of walking backwards.
• How to do the single-leg balance test.
• Why falls can be so dangerous for the elderly.
• How to improve your balance.
• Why big toe strength is actually an indicator of longevity.
• What the sit-and-rise test is.
• How to improve your mobility.
• The benefits of sitting on the floor.  

Items mentioned in this episode include: 

• Peluva.com/model - Get 15% off barefoot shoes with the code MODEL
• Themodelhealthshow.com/longevitytest - Get videos of the longevity tests, charts to see where your performance is at, longevity resources, and more!

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This episode of The Model Health Show is brought to you by Peluva. Peluva’s barefoot minimalist shoes support postural alignment, proprioception, and overall functionality. Get 15% off your order by using code MODEL at peluva.com/model.