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The Model Health Show

TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein

Feb 19, 2025
In this enlightening conversation, Mike Feldstein, an air quality expert and founder of Jaspr, unpacks the alarming impact of environmental factors on health. He explains why recent wildfires in Los Angeles have worsened air quality and why traditional air purifiers may not be enough. Discover actionable tips for improving indoor air, like the benefits of HEPA and carbon filters, and learn how air quality influences sleep and cognitive function. Feldstein emphasizes the need for greater awareness of indoor air pollution and provides insights for healthier living.
01:21:08

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Air quality significantly impacts overall health, often overshadowing aspects like nutrition and exercise, making it crucial to address indoor pollutants.
  • Recent wildfires have drastically worsened air quality in areas like Los Angeles, with harmful particulates and toxic chemicals profoundly affecting public health.

Deep dives

The Hidden Impact of Air Quality

Air quality plays a crucial role in overall health and well-being, surpassing the importance of nutrition, exercise, and sleep. Poor air quality, particularly in homes, can severely affect sleep, cognitive function, and the immune system. Many health issues people experience may stem from inadequate awareness of indoor air pollutants, which are often invisible yet pervasive. Understanding and improving air quality can lead to significant health improvements and symptom relief for individuals struggling with various conditions.

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