6min chapter

The Model Health Show cover image

TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein

The Model Health Show

CHAPTER

The Crucial Role of Air Quality in Health and Sleep Enhancement

This chapter explores the detrimental effects of poor air quality on health, especially during wildfires. It highlights the role of air purifiers with HEPA and carbon filters in improving indoor air quality and shares personal stories illustrating the positive impacts on sleep and respiratory health.

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