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TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein

The Model Health Show

CHAPTER

Air Quality's Hidden Impact

This chapter explores the critical effects of air quality on cognitive function and general health, referencing studies that link elevated carbon dioxide levels to impaired decision-making, particularly observed in chess grandmasters. It also discusses indoor air pollution sources, such as gas stoves and carpets, and offers practical solutions for improving home air quality, including enhanced ventilation and less toxic cleaning methods. By emphasizing the significance of maintaining good air quality, the chapter underscores its relevance to overall life quality and mental acuity.

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