16min chapter

The Model Health Show cover image

TMHS 871: Improve Your Sleep, Reduce Autoimmunity & More By Improving Your Air Quality - With Mike Feldstein

The Model Health Show

CHAPTER

Air Quality's Hidden Impact

This chapter explores the critical effects of air quality on cognitive function and general health, referencing studies that link elevated carbon dioxide levels to impaired decision-making, particularly observed in chess grandmasters. It also discusses indoor air pollution sources, such as gas stoves and carpets, and offers practical solutions for improving home air quality, including enhanced ventilation and less toxic cleaning methods. By emphasizing the significance of maintaining good air quality, the chapter underscores its relevance to overall life quality and mental acuity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode