The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 14, 2022 • 3min
BITESIZE #50 | Sir Ian McGeechan: Never do anything second rate
Join a captivating conversation with Sir Ian McGeechan, a rugby legend known for his insights into teamwork and leadership. Discover the profound lesson he learned about sacrifice from his father, which shaped his approach to both coaching and life. Ian emphasizes the importance of hard work and the collective effort in achieving success. His empathetic perspective on players and the game shines through, making this discussion both inspiring and insightful.
Jan 10, 2022 • 1h 13min
E98 - Chrissie Wellington: Racing the imperfect race perfectly
Chrissie Wellington, a former British triathlete and four-time Ironman World Champion, shares her extraordinary journey from academia to elite sports. She discusses the importance of resilience and self-discovery, reflecting on how personal experiences shape aspirations. Chrissie emphasizes overcoming self-criticism and embracing imperfection while navigating life beyond competition. She also explores the balance between passion and obsession in pursuing high performance, promoting self-compassion and community engagement as key drivers for personal growth.
Jan 7, 2022 • 3min
BITESIZE #49 | Chris Voss: Stop giving advice and just listen
Former FBI negotiator Chris Voss shares powerful insights on communication. He emphasizes the art of listening, revealing that our minds often race ahead while the other person speaks. By truly engaging and slowing our thoughts, we not only show respect but also gain a strategic edge. Voss highlights how being a non-judgmental sounding board can facilitate personal growth. With personal anecdotes, he illustrates the transformative power of listening in both daily conversations and critical moments.
Jan 3, 2022 • 1h 33min
E97 - Eric Dier: The benefits of stepping outside of your comfort zone
In this engaging discussion, Eric Dier, a Tottenham Hotspur and England footballer, shares insights from his unique journey. He emphasizes that 'comfort is the enemy,' advocating for personal growth through embracing discomfort. Dier reflects on how training in Portugal shaped his mentality, stressing the importance of resilience and mentorship. He also delves into the roles of authenticity and self-improvement in high-performance settings, while navigating public scrutiny and discussing the emotional challenges athletes face.
Dec 31, 2021 • 1h 9min
E96 - Happy Place Podcast Collaboration
Fearne Cotton, a renowned presenter and author focused on self-reflection and well-being, joins the discussion. The conversation explores the intriguing relationship between happiness and high performance. They share insights on mental health challenges and the role of a positive mindset. Personal anecdotes highlight parenting complexities and the importance of resilience in children. The hosts advocate for authentic connections and underscore self-compassion's role in growth, while introducing the innovative concept of a 'to-don't' list to set boundaries for the New Year.
Dec 27, 2021 • 1h 2min
E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
Saliha Mahmood-Ahmed is a chef, gastroenterologist, and the 2017 MasterChef UK winner, blending culinary art with medical expertise. In this conversation, she reveals how high-performance nutrition can transform our lives and enhance mental clarity. Saliha emphasizes the importance of a diverse, plant-based diet and how cooking can foster emotional well-being. She discusses the significance of mindful eating and encourages making healthier choices without restrictive diets, while promoting inclusion in our meals for a better lifestyle.
Dec 24, 2021 • 2min
BITESIZE #48 | Eddie Hearn: The greatest achievement is being comfortable in yourself
Eddie Hearn shares his insights on the importance of being comfortable in your own skin as the ultimate achievement. He emphasizes how self-acceptance plays a crucial role in both personal satisfaction and professional success. Listeners are encouraged to embrace their strengths and weaknesses, highlighting that passion and resilience can lead to true fulfillment. Overall, it's a motivating dialogue on finding happiness and confidence in one's journey.
Dec 20, 2021 • 57min
Nims Purja: Make your dreams a reality (re-release)
Nims Purja, a former Gurkha and UK Special Forces operative, shares his extraordinary journey in mountaineering. He discusses his record-setting feat of summiting all 14 of the world's tallest peaks in just six months, highlighting the vital role of self-belief and resilience. Nims also delves into the importance of teamwork and having a shared vision in achieving ambitious goals. His personal stories reveal how embracing fear and overcoming adversity can empower others to chase their dreams and push their own limits.
Dec 17, 2021 • 3min
BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best
Adam Peaty shares his journey as a champion swimmer and the secrets behind his success. He emphasizes the importance of balance in life, explaining how it fuels peak performance. Techniques like visualizing the competition and building self-belief are also highlighted. The conversation encourages listeners to focus on personal growth and community involvement, reminding us that a relaxed approach can lead to greater effectiveness. It's a compelling insight into achieving greatness both in sport and life.
Dec 13, 2021 • 51min
E94 - Series 6 Roundup with Jake and Damian
Join Jake and Damian as they reflect on life lessons and insights gathered from incredible guests. They explore the five stages of successful personal change, emphasizing the importance of dreaming big and embracing setbacks. Resilience becomes a key theme as they share inspiring stories, including an MMA champion's comeback after adversity. Daily routines and mental readiness are discussed as foundational to high performance. Finally, they express gratitude to their listeners, celebrating achievements and encouraging everyone to pursue their own growth journeys.
