The High Performance Podcast E97 - Eric Dier: The benefits of stepping outside of your comfort zone
Jan 3, 2022
In this engaging discussion, Eric Dier, a Tottenham Hotspur and England footballer, shares insights from his unique journey. He emphasizes that 'comfort is the enemy,' advocating for personal growth through embracing discomfort. Dier reflects on how training in Portugal shaped his mentality, stressing the importance of resilience and mentorship. He also delves into the roles of authenticity and self-improvement in high-performance settings, while navigating public scrutiny and discussing the emotional challenges athletes face.
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Consistency is Key
- Focus on consistency to achieve high performance.
- Consistently perform at a high level, especially under pressure.
Covid Reflections
- Covid forced reflection on decisions, revealing hidden cracks in work and personal life.
- Dier simplified his life post-Covid, recapturing youthful enthusiasm for football.
Individuality in Football
- Dier credits his strong-willed family and the influence of Moussa Dembélé and Jan Vertonghen for his individuality.
- He admired their humble approach to life despite their football success.
