The High Performance Podcast

E98 - Chrissie Wellington: Racing the imperfect race perfectly

Jan 10, 2022
Chrissie Wellington, a former British triathlete and four-time Ironman World Champion, shares her extraordinary journey from academia to elite sports. She discusses the importance of resilience and self-discovery, reflecting on how personal experiences shape aspirations. Chrissie emphasizes overcoming self-criticism and embracing imperfection while navigating life beyond competition. She also explores the balance between passion and obsession in pursuing high performance, promoting self-compassion and community engagement as key drivers for personal growth.
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INSIGHT

High Performance Defined

  • High performance is a way of acting and being, not just a destination.
  • It involves consistently bringing your best self, continuous learning, and acting with integrity.
ANECDOTE

Internal Drive

  • Chrissie Wellington's drive to excel wasn't from external pressure but an internal desire.
  • This desire led her to initially focus on academics before transitioning to sports.
ADVICE

Finding Your Limits

  • Build confidence and self-belief iteratively by testing your limits and raising the bar.
  • Surround yourself with supportive people who can see your potential even when you can't.
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