Chrissie Wellington

Chrissie Wellington, a four-time World Ironman champion and former global head of health and wellbeing for Parkrun, joins Flaminia Ronca, an expert in exercise neuroscience. They discuss how grassroots initiatives like Parkrun are revolutionizing community fitness. Their conversation highlights the mental and emotional benefits of exercising in social settings, sharing inspiring stories of inclusivity. Additionally, they delve into the science behind exercise's positive effects on brain health and the transformative power of shared experiences in fostering community connections.

Chrissie Wellington, a former British triathlete and four-time Ironman World Champion, shares her extraordinary journey from academia to elite sports. She discusses the importance of resilience and self-discovery, reflecting on how personal experiences shape aspirations. Chrissie emphasizes overcoming self-criticism and embracing imperfection while navigating life beyond competition. She also explores the balance between passion and obsession in pursuing high performance, promoting self-compassion and community engagement as key drivers for personal growth.