The High Performance Podcast E96 - Happy Place Podcast Collaboration
Dec 31, 2021
Fearne Cotton, a renowned presenter and author focused on self-reflection and well-being, joins the discussion. The conversation explores the intriguing relationship between happiness and high performance. They share insights on mental health challenges and the role of a positive mindset. Personal anecdotes highlight parenting complexities and the importance of resilience in children. The hosts advocate for authentic connections and underscore self-compassion's role in growth, while introducing the innovative concept of a 'to-don't' list to set boundaries for the New Year.
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Episode notes
Beyond Winning
- Johnny Wilkinson's mindset has expanded beyond sport.
- He prioritizes personal growth over traditional measures of success.
Perfection's Pitfalls
- Johnny Wilkinson's fear of dying and obsession with perfection led to a breakdown.
- He found himself constantly chasing perfection in rugby, resulting in injuries and mental health challenges.
Manifesting Music
- Dave Grohl manifested his music career by building an altar and praying to the universe.
- He believes in positive mental attitude and putting energy out there for a return.
