The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Feb 18, 2022 • 4min
BITESIZE #55 | Osi Umenyiora: The attention to detail that won the Super Bowl!
Osi Umenyiora shares how meticulous preparation helped him gain an edge against Tom Brady in Super Bowl XLII. He emphasizes the importance of analyzing details, revealing how understanding Brady's pre-snap signals transformed their defensive strategy. Osi's journey highlights that winning isn't just about raw talent—it's also about doing your homework and perfecting the small things that make a big difference.
Feb 14, 2022 • 1h 15min
E103 - Pippa Grange: How to Fear Less
In this insightful discussion, Pippa Grange, an applied psychologist and author of "Fear Less," shares her journey from the Football Association to empowering others. She explores the roots of fear, advocating for vulnerability as a pathway to growth. Pippa offers practical strategies for transforming fear into a constructive force and emphasizes the importance of authenticity in personal and professional relationships. Her triple H method fosters team connections, championing empathy and the value of sharing personal stories to enhance high-performance cultures.
Feb 11, 2022 • 2min
BITESIZE #54 | Angela Ruggerio: Everything in life is a choice
Olympic legend Angela Ruggiero shares her journey as a four-time Olympian and trailblazer in ice hockey. She emphasizes the crucial life lesson from her father: everything is a choice. Angela discusses how this mindset shaped her response to challenges and propelled her to success. The conversation highlights the power of personal responsibility and discipline in achieving high performance. Tune in for inspiration on how decisions shape our lives and the impact of resilience in sports and beyond.
Feb 7, 2022 • 38min
E102 - Lee Child: Hoping for the best but planning for the worst
Lee Child, the bestselling author of the Jack Reacher series, shares his fascinating journey from a career in television to writing thrillers that have sold over 100 million copies. He reflects on the importance of confidence and commitment in writing. The discussion dives into high performance in literature, the balance of creativity and analysis, and how motivations shift from monetary gains to audience connection. Child also emphasizes personal growth, emotional intelligence in education, and proactive planning in the face of challenges.
Feb 4, 2022 • 2min
BITESIZE #53 | Eddie Jones: You have to love the grind!
Eddie Jones delves into the importance of loving the grind and the process behind high performance. He shares lessons learned from his experiences, including insights from a top hotelier and the transformative impact of teaching children. Jones reflects on overcoming challenges, such as recovering from a stroke, and how these experiences shape elite athletes. The conversation emphasizes resilience and hard work as critical elements for success in sports and in life.
4 snips
Jan 31, 2022 • 1h 22min
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
Karl Lokko, an inspiring activist and businessman, shares his incredible journey from gang leader to motivational figure. He discusses the brutal realities of gang life and the emotional bravery required to break free from it. With a focus on empathy over opinion, he emphasizes the need for understanding marginalized communities. Lokko also highlights the importance of mentorship in reshaping identities and fighting systemic barriers. His transformative story serves as a beacon of hope for others navigating similar struggles.
Jan 28, 2022 • 3min
BITESIZE #52 | Grace Beverley: Passion & purpose can come AFTER the hard work
Grace Beverley shares her insights on how passion and purpose shouldn't be expected at the beginning of a career. She emphasizes that it often comes after hard work and dedication. The conversation dives into the impact of social media on our perceptions of success and fulfillment. Grace also discusses the importance of navigating challenges and how they can lead to personal growth. Furthermore, she explains her journey as a successful entrepreneur and offers tips on managing relationships in the fast-paced business world.
Jan 24, 2022 • 1h 7min
E100 - Bear Grylls: Don't let success go to your head or failure go to your heart
Bear Grylls, an acclaimed adventurer and motivational speaker, shares invaluable lessons on resilience and the importance of staying grounded amid success. He opens up about viewing failure as a stepping stone that builds character. Emphasizing the strength found in nurturing relationships, Bear encourages listeners to redefine success with authenticity and consistent effort. He reflects on the value of self-kindness and the profound impact of a supportive community, illustrating how his motto 'never give up' has shaped his life and adventures.
Jan 21, 2022 • 3min
BITESIZE #51 | Dina Asher-Smith: Roots & Wings
In this bitesize chat, Dina Asher-Smith shares her experiences as the fastest woman in British history. She highlights the importance of balancing roots—family support—with wings—the freedom to pursue dreams. Dina emphasizes how a strong foundation can boost confidence, allowing individuals to chase their ambitions fearlessly. Her infectious positivity leaves listeners inspired and smiling, reminding everyone that no matter where life takes you, having a place to return to is invaluable.
Jan 17, 2022 • 1h 7min
E99 - Vicky Pattison: Listen without prejudice
In this engaging conversation, Vicky Pattison, a bestselling author and TV star known for her advocacy on body image and mental health, shares her transformative journey from reality TV to self-acceptance. She discusses the importance of prioritizing happiness and relationships over societal pressures. Vicky introduces her unique daily success rating system for balance and underscores the impact of social media on self-perception. With candid anecdotes, she emphasizes the need for self-love and authenticity amid high-performance expectations.
