The High Performance Podcast E99 - Vicky Pattison: Listen without prejudice
Jan 17, 2022
In this engaging conversation, Vicky Pattison, a bestselling author and TV star known for her advocacy on body image and mental health, shares her transformative journey from reality TV to self-acceptance. She discusses the importance of prioritizing happiness and relationships over societal pressures. Vicky introduces her unique daily success rating system for balance and underscores the impact of social media on self-perception. With candid anecdotes, she emphasizes the need for self-love and authenticity amid high-performance expectations.
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Prioritizing Well-being
- Prioritize happiness and contentment in your weekly goals.
- Balance work, relationships, and personal well-being for high performance.
Numbering System for Balance
- Vicky Pattison uses a numbering system (1-4) to rate her days, balancing high-intensity work with essential rest and recharge time.
- Number 1 days prioritize relaxation and self-care, enabling her to perform better on her number 4 days.
Growth and Change
- Our past actions don't define us; personal growth and change are continuous processes.
- Vicky Pattison acknowledges her evolution from reality TV persona to advocate for women's rights and authenticity.
