In this engaging conversation, Vicky Pattison, a bestselling author and TV star known for her advocacy on body image and mental health, shares her transformative journey from reality TV to self-acceptance. She discusses the importance of prioritizing happiness and relationships over societal pressures. Vicky introduces her unique daily success rating system for balance and underscores the impact of social media on self-perception. With candid anecdotes, she emphasizes the need for self-love and authenticity amid high-performance expectations.
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Prioritizing Well-being
Prioritize happiness and contentment in your weekly goals.
Balance work, relationships, and personal well-being for high performance.
question_answer ANECDOTE
Numbering System for Balance
Vicky Pattison uses a numbering system (1-4) to rate her days, balancing high-intensity work with essential rest and recharge time.
Number 1 days prioritize relaxation and self-care, enabling her to perform better on her number 4 days.
insights INSIGHT
Growth and Change
Our past actions don't define us; personal growth and change are continuous processes.
Vicky Pattison acknowledges her evolution from reality TV persona to advocate for women's rights and authenticity.
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High Performance Habits is a motivational book based on extensive original research and Brendon Burchard's decade-long experience as the world’s highest-paid performance coach. The book identifies six habits that are crucial for achieving long-term success and happiness: seeking clarity, generating energy, raising necessity, increasing productivity, developing influence, and demonstrating courage. These habits are illustrated through powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices. The book aims to help readers achieve their goals faster and more effectively, leading to a better quality of life and increased joy and confidence.
The Secret to Happy
How to build resilience, banish self-doubt and live the life you deserve
Vicky Pattison
In The Secret to Happy, Vicky Pattison shares her personal experiences and lessons learned from her rise to fame, public break-ups, body confidence issues, and debilitating anxiety. The book offers insights on building resilience, managing mental health, and finding inner strength to live a more fulfilling life. With her trademark Geordie humor, Pattison provides an uplifting guide to help readers find their own path to happiness.
Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintaining good relationships and happiness in a high performance life.
As you know, this podcast is about challenging pre-conceptions and embracing a growth mindset. So open your mind and enjoy this week’s episode with Vicky.
Vicky’s book ‘The Secret to Happy’ is out now.
*WARNING: This episode does contain swearing*
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Our first guests have been announced! The last tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL
We have BRAND NEW content up on our exclusive members club THE HIGH PERFORMANCE CIRCLE, this month with 'brain performance' coach, Dr Ryan Wohlfert. Just go to www.thehighperformancepodcast.com
The High Performance Podcast 
