The High Performance Podcast

E99 - Vicky Pattison: Listen without prejudice

Jan 17, 2022

In this engaging conversation, Vicky Pattison, a bestselling author and TV star known for her advocacy on body image and mental health, shares her transformative journey from reality TV to self-acceptance. She discusses the importance of prioritizing happiness and relationships over societal pressures. Vicky introduces her unique daily success rating system for balance and underscores the impact of social media on self-perception. With candid anecdotes, she emphasizes the need for self-love and authenticity amid high-performance expectations.

01:06:58

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Episode guests

Vicky Pattison

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Episode notes

Intro

5min

Redefining High Performance: Embracing Authenticity and Growth

3min

Finding Balance Through Daily Success Ratings

4min

From Reality to Authenticity

24min

A Journey Through Legal Struggles and Emotional Turmoil

2min

Navigating Stress and Self-Worth in a High-Pressure World

2min

The Impact of Social Media on Self-Perception

26min

Embracing the Journey: Upcoming Tour and Special Guests

5min

Vicky Pattison is a bestselling author and TV star. Vicky began her career on reality TV (Geordie Shore, Masterchef, I’m A Celebrity Get Me Out Of Here), but now she uses her platform of 5 million followers to spread awareness of key feminist issues, such as body image, imposter syndrome and mental health. Vicky shares with us the value of maintaining good relationships and happiness in a high performance life.

As you know, this podcast is about challenging pre-conceptions and embracing a growth mindset. So open your mind and enjoy this week’s episode with Vicky.

Vicky’s book ‘The Secret to Happy’ is out now.

*WARNING: This episode does contain swearing*

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Our first guests have been announced! The last tickets are on sale for our LIVE TOUR in 2022. Buy here: https://sjm.lnk.to/HPPL

Buy our bestselling book ‘Lessons From the Best on Becoming Your Best: http://smarturl.it/hv0sdz

Buy our audiobook: https://adbl.co/3xQQSCF

We have BRAND NEW content up on our exclusive members club THE HIGH PERFORMANCE CIRCLE, this month with 'brain performance' coach, Dr Ryan Wohlfert. Just go to www.thehighperformancepodcast.com

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