E99 - Vicky Pattison: Listen without prejudice
The High Performance Podcast
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The Impact of Social Media on Self-Perception
This chapter explores the significant effects of social media on individuals' self-esteem and mental health, emphasizing the importance of differentiating between curated online personas and real-life struggles. The discussion encourages mindfulness in social media consumption, particularly among young people facing unrealistic standards. Personal anecdotes highlight the benefits of authenticity and vulnerability, promoting a healthier relationship with social media.
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