The High Performance Podcast E103 - Pippa Grange: How to Fear Less
Feb 14, 2022
In this insightful discussion, Pippa Grange, an applied psychologist and author of "Fear Less," shares her journey from the Football Association to empowering others. She explores the roots of fear, advocating for vulnerability as a pathway to growth. Pippa offers practical strategies for transforming fear into a constructive force and emphasizes the importance of authenticity in personal and professional relationships. Her triple H method fosters team connections, championing empathy and the value of sharing personal stories to enhance high-performance cultures.
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High Performance Defined
- High performance involves fully experiencing wins and failures.
- Be present in the performance, not outside yourself, pretending.
Go Deeper, Not Faster
- Resist the urge to quickly find a "fix" in high-performance situations.
- Ground yourself, breathe, and go deeper to address real issues.
Agency Over Fear
- We have more control over fear than we realize.
- "Not good enough" fear requires active intervention, unlike in-the-moment fear.
