Pippa Grange

Dive into a conversation on fear and anxiety with sports psychologist Dr. Pippa Grange. Learn about the journey of transformation, embracing surrender for growth, and the impact of tying self-worth to achievements. Explore the depths of winning, authenticity in work and relationships, and the power of co-creation in nurturing socially conscious athletes.

Dr. Pippa Grange, a psychologist renowned for transforming the England football team, discusses how fear underpins many negative emotions like shame and inadequacy. She emphasizes that understanding fear can lead to 'mental freedom' and encourages listeners to break free from societal pressures that stifle authenticity. The conversation also tackles the scarcity mindset versus abundance and highlights the importance of genuine connections in fostering emotional well-being. Pippa advocates for personal integrity and redefining success beyond external validation.

In this insightful discussion, Pippa Grange, an applied psychologist and author of "Fear Less," shares her journey from the Football Association to empowering others. She explores the roots of fear, advocating for vulnerability as a pathway to growth. Pippa offers practical strategies for transforming fear into a constructive force and emphasizes the importance of authenticity in personal and professional relationships. Her triple H method fosters team connections, championing empathy and the value of sharing personal stories to enhance high-performance cultures.