Pippa Grange

Pippa Grange, performance psychologist who’s worked with elite athletes and leaders, shares a fresh take on burnout. She reframes overperformance as a cultural problem. Short, practical ideas include the perform-rest-renew cycle, nature as a model, simple midday checks, and small habits to prevent slow-burning collapse.

Pippa Grange, a renowned sports psychologist and culture coach known for transforming the mindset of the England national football team, explores the pervasive fear of not being good enough. She shares insights from her book, 'Fear Less', detailing how this fear impacts decisions in both sports and everyday life. Pippa offers practical tools for overcoming perfectionism, fostering a positive culture, and embracing vulnerability. Through compelling anecdotes, she highlights the importance of connecting with others and finding courage in the face of fear.

Pippa Grange, a performance psychologist known for work with elite teams and author of Fear Less, shares her take on 'winning deep' versus 'winning shallow.' She explores fear, love and belonging in sport. Conversations cover training deep resilience, coaching cultures that allow mess and play, and regenerative approaches to sustainable high performance.

Dive into a conversation on fear and anxiety with sports psychologist Dr. Pippa Grange. Learn about the journey of transformation, embracing surrender for growth, and the impact of tying self-worth to achievements. Explore the depths of winning, authenticity in work and relationships, and the power of co-creation in nurturing socially conscious athletes.

Pippa Grange, regenerative performance psychologist and author who has worked with elite sports teams including England, discusses burnout, overperformance and sustainable rhythms. She explores renewal practices like play and buffered rest, designing workplaces for cycles not constant urgency, aligning roles with values, and how culture grows from the conditions leaders create.

Pippa Grange, performance psychologist and author who coached elite athletes including England’s football team, explores why high-achieving ADHD women burn out. She contrasts industrial performance with nature’s cycles. She describes regenerative principles like varied modes, planned rest, bodily check-ins, honesty about needs, and designing rebounds to sustain energy.

Dr Pippa Grange, a performance psychologist who worked with elite teams including England football, explores how chronic overperformance wears us down. She discusses fear as a behavioural GPS, the contrast between winning deep and winning shallow, the signs of fear-driven perfectionism, and how ecological, regenerative approaches can make performance feel whole rather than hollow.

Dr. Pippa Grange, a psychologist renowned for transforming the England football team, discusses how fear underpins many negative emotions like shame and inadequacy. She emphasizes that understanding fear can lead to 'mental freedom' and encourages listeners to break free from societal pressures that stifle authenticity. The conversation also tackles the scarcity mindset versus abundance and highlights the importance of genuine connections in fostering emotional well-being. Pippa advocates for personal integrity and redefining success beyond external validation.

In this engaging discussion, Dr Pippa Grange, a former psychologist for the England football team, emphasizes the importance of living authentically rather than just performing in life. She highlights how fear can limit our experiences and prevent genuine connections. Pippa encourages listeners to embrace their true selves, let go of perfectionism, and cultivate deeper relationships. By sharing practical tips for initiating intimacy, she inspires us to step beyond societal expectations and truly live a life filled with passion and fulfillment.

In this insightful discussion, Pippa Grange, an applied psychologist and author of "Fear Less," shares her journey from the Football Association to empowering others. She explores the roots of fear, advocating for vulnerability as a pathway to growth. Pippa offers practical strategies for transforming fear into a constructive force and emphasizes the importance of authenticity in personal and professional relationships. Her triple H method fosters team connections, championing empathy and the value of sharing personal stories to enhance high-performance cultures.