Dive into a conversation on fear and anxiety with sports psychologist Dr. Pippa Grange. Learn about the journey of transformation, embracing surrender for growth, and the impact of tying self-worth to achievements. Explore the depths of winning, authenticity in work and relationships, and the power of co-creation in nurturing socially conscious athletes.

As we approach the last 16 of the World Cup, Jake and Damian jump into the rich archive of guests and bring out the key lessons learnt from the people who have featured in World Cup football including Gareth Southgate, Glenn Hoddle, Pippa Grange, Gary Lineker and Eric Dier.Whatever happens over the next 2 weeks, we know that there will be judgements and opinions offered on why teams succeed or fail. Let’s hear from the people who provide fascinating insights into what really happens at the sharp end of the competition. Listen to the full episodes:Gareth Southgate: https://pod.fo/e/d03b5Glenn Hoddle: https://pod.fo/e/1249b3Gary Lineker: https://pod.fo/e/12b34cPippa Grange: https://pod.fo/e/10bc10Eric Dier: https://pod.fo/e/1027e4

These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast. This week we go back to episode 103 with sports psychologist and culture coach Dr Pippa Grange. Pippa was appointment by the FA as its Head of People and Team Development with the England football team and worked with the players during the buildup to the successful World Cup in 2018 on relationships, getting the players to drop their mask and work with greater cohesion. This included getting the players to sit down together in small groups to share their life experiences and anxieties, and to reveal intimate truths about their character and what drives them. Listen to the full fantastic interview with Pippa. She takes us through the different types of fear we experience, where they originate and how to overcome them: https://www.thehighperformancepodcast.com/podcast/pippagrange Listen to the full interview with England manager Gareth Southgate: https://www.thehighperformancepodcast.com/podcast/gareth-southgate - - - - NEW TOUR ALERT! We are travelling to 9 cities in 2023 for the High Performance Live Tour! Tickets are available now at: https://www.thehighperformancepodcast.com/live2023 OUT NOW! The High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournalSubscribe to our YouTube to watch episodes : http://bit.ly/3UKkrRDFollow us on Instagram: https://www.instagram.com/highperformance/Follow us on Facebook: https://www.facebook.com/highperformancepodcastJoin our new Telegram: https://t.me/highperformance_circle