Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How To Fear Less | Dr Pippa Grange #213

Oct 28, 2021
In this engaging discussion, Dr Pippa Grange, a former psychologist for the England football team, emphasizes the importance of living authentically rather than just performing in life. She highlights how fear can limit our experiences and prevent genuine connections. Pippa encourages listeners to embrace their true selves, let go of perfectionism, and cultivate deeper relationships. By sharing practical tips for initiating intimacy, she inspires us to step beyond societal expectations and truly live a life filled with passion and fulfillment.
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INSIGHT

Primal Fears

  • Two primal fears drive us: death and abandonment.
  • Modern abandonment fear manifests as the need to be good enough, impacting how we live.
INSIGHT

Uniformity vs. Individuality

  • Uniformity and societal pressure to conform limit human expression and individuality.
  • Embracing our unique qualities and differences enriches our lives.
ADVICE

Express Yourself

  • Share your opinions and express yourself freely.
  • Holding back leads to performing life, not living it.
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