The High Performance Podcast BITESIZE #47 | Adam Peaty: Have a balance in life to perform at your best
Dec 17, 2021
Adam Peaty shares his journey as a champion swimmer and the secrets behind his success. He emphasizes the importance of balance in life, explaining how it fuels peak performance. Techniques like visualizing the competition and building self-belief are also highlighted. The conversation encourages listeners to focus on personal growth and community involvement, reminding us that a relaxed approach can lead to greater effectiveness. It's a compelling insight into achieving greatness both in sport and life.
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Balance for Performance
- Learn when to switch on and off, especially in demanding situations.
- Avoid overthinking and find ways to relax and detach from work.
The Cost of Overthinking
- Overthinking wastes energy and hinders performance.
- Being able to relax and disengage helps conserve mental resources.
Distraction as a Tool
- Adam Peaty detaches from swimming by watching videos in between semi-finals and finals.
- This helps him stay relaxed and composed under pressure.