The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 11, 2022 • 10min
Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83
Discover the powerful lessons learned from elite athletes like LeBron James and Michael Phelps. Explore how passion can fuel not only personal achievement but also create multi-billion dollar ventures. Dive into the mindset of success, emphasizing the importance of present-moment awareness and resilience in overcoming challenges. Learn to appreciate the journey towards goals while prioritizing self-care and happiness. Plus, find out about an exciting giveaway that could enhance your performance journey!
74 snips
Nov 7, 2022 • 1h 35min
E160 - Eddie Howe: Turnaround: how to improve a culture
Eddie Howe, the head coach of Newcastle United, shares his journey as a professional football manager. He reflects on a challenging period after leaving Bournemouth, comparing it to a grieving process. The discussion touches on the themes of obsession in coaching and the importance of individual player development. Howe emphasizes creating a positive team culture by fostering deep connections and understanding each player's strengths. He also explores the balance between joy and ambition in achieving success, advocating for character development over accolades.
Nov 5, 2022 • 1h 29min
E159 - Sam Tomkins: What comes easy, doesn’t last. What lasts, doesn’t come easy
Sam Tomkins, captain of England's men's rugby league team and a decorated player with Wigan Warriors, shares his inspiring journey. He reflects on how resilience and adaptability fueled his rise in a demanding sport. From facing early struggles while working as a green-keeper to leading teams to glory, Sam emphasizes the importance of hard work and making identity-based decisions. He also touches on the impact of upbringing and team culture on success, showcasing how challenges shape true leadership.
Nov 4, 2022 • 7min
Brian Pennie: How to Pause and Create Space During Emotionally Challenging Events | HP Circle
Brian Pennie shares his transformative journey from heroin addiction to becoming a doctor in neuroscience and psychology. He emphasizes the power of self-awareness and emotional regulation in tackling life’s challenges. Listeners learn the importance of creating a pause between stressors and their reactions, which can lead to clearer thinking and better emotional health. Drawing on personal stories and Eastern philosophy, the discussion offers practical wisdom for navigating difficult times with resilience and acceptance.
Oct 31, 2022 • 1h 13min
Max Whitlock: Why even the most successful winners can struggle (E158)
Max Whitlock, a six-time Olympic winning gymnast and Britain's first gold medalist in artistic gymnastics, opens up about the mental health struggles faced by elite athletes. He candidly discusses his fears of failure, battles with depression, and the pressures of competition. Max emphasizes the importance of setting new goals and the role of routine in both success and self-management. He also shares techniques for overcoming negative thoughts, highlighting the ongoing quest for purpose and mental well-being beyond the podium.
Oct 28, 2022 • 57min
E157 - Jamie Peacock: Being the best at the things that require no talent
Jamie Peacock, a legendary rugby league player with a remarkable career, shares his insights on high performance and leadership. He discusses key principles like accountability, stating, 'Tell people what you are going to do, then do it,' to foster trust. Jamie delves into overcoming self-doubt, the importance of hard choices, and creating a culture of psychological safety in teams. He emphasizes egoless leadership and the power of connection in sports, revealing that mastering the basics lays the foundation for personal growth and team success.
Oct 28, 2022 • 7min
BITESIZE #82 | Brad Sugars: Grow into your goals
Dive into the entrepreneurial journey with Brad Sugars as he shares his personal insights on growth and resilience. He emphasizes the importance of internal validation and finding team members who align with your core values. Brad's experiences resonate with those facing challenges, offering valuable lessons for both new and struggling entrepreneurs. Prepare to be inspired to grow into your goals!
13 snips
Oct 24, 2022 • 57min
E156 - Ryan Holiday: The Stoics Guide to High Performance
Ryan Holiday, a bestselling author and Stoicism expert, shares profound insights on discipline and self-mastery. He emphasizes the significance of knowing oneself and setting priorities to avoid the pitfalls of ego. Throughout the conversation, they explore how ancient Stoic principles are vital in navigating modern challenges and achieving high performance. Ryan discusses the detrimental effects of ego, offering practical strategies for humility and self-awareness in high-pressure environments. His latest book, 'Discipline is Destiny,' is also a highlight of their enlightening dialogue.
Oct 21, 2022 • 1h 5min
E155 - Lindsey Burrow: Finding reasons to live
Lindsey Burrow, wife of rugby league star Rob Burrow, opens up about navigating life after his Motor Neurone Disease diagnosis. Their bond highlights resilience, hope, and purpose. Lindsey shares how they maintain a stable home for their children, emphasizing a 'no tears' policy that strengthens their resolve. She discusses the transformative power of community support and self-care for caregivers. Throughout the conversation, themes of gratitude, legacy, and the importance of finding joy in adversity resonate profoundly.
Oct 21, 2022 • 36min
E154 - Kevin Ellis: Building a culture that motivates talent
Kevin Ellis, Chair and Senior Partner of PwC UK, shares his 38 years of leadership wisdom. He dives into the essence of nurturing a motivating workplace culture that supports talent and longevity in organizations. Discussing the importance of honest feedback, he emphasizes recognizing personal blind spots and the value of engaging everyone on the team. Ellis reveals that helping others is the most rewarding part of his role and underlines the significance of trust and authentic leadership in building a successful, resilient company.
