The High Performance Podcast E156 - Ryan Holiday: The Stoics Guide to High Performance
13 snips
Oct 24, 2022 
Ryan Holiday, a bestselling author and Stoicism expert, shares profound insights on discipline and self-mastery. He emphasizes the significance of knowing oneself and setting priorities to avoid the pitfalls of ego. Throughout the conversation, they explore how ancient Stoic principles are vital in navigating modern challenges and achieving high performance. Ryan discusses the detrimental effects of ego, offering practical strategies for humility and self-awareness in high-pressure environments. His latest book, 'Discipline is Destiny,' is also a highlight of their enlightening dialogue.
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Focus on What You Control
- Separate things into two buckets: what you can control and what you can't.
- Focus your energy on what's controllable, like your actions and responses, not external factors.
Discipline's Importance
- Discipline is essential for achieving anything worthwhile, from athletic success to personal growth.
- It's not about external achievements, but mastering yourself and your responses.
Cultivating Discipline
- Start with physical discipline, like routines and habits, to strengthen your overall discipline.
- This builds the foundation for emotional and mental discipline, which are harder to cultivate.
