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E156 - Ryan Holiday: The Stoics Guide to High Performance

The High Performance Podcast

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Stoicism and High Performance

This chapter explores the impact of everyday actions on personal success and well-being through the lens of Stoic philosophy. It emphasizes the importance of self-discipline, mindfulness, and treating oneself with compassion while contemplating mortality as a motivator for intentional living. Additionally, the chapter highlights the relevance of journaling as a practical Stoic exercise, featuring personal stories that illustrate the transformative power of these principles.

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