The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 17, 2022 • 1h 17min
E153 - Danny Cipriani: The power of vulnerability and empathy
Danny Cipriani, a former England rugby star, shares his powerful journey from a challenging upbringing to finding freedom through vulnerability and empathy. He discusses the struggle with addiction and the vital conversations often avoided, highlighting their importance in personal growth. Alongside guest Sam Thomas, who transformed his life and business through insights gained from the show, they emphasize how authenticity and emotional intelligence can foster genuine connections in sports and beyond. Their conversations inspire listeners to embrace their true selves and navigate their own challenges.
Oct 15, 2022 • 1h 26min
E152 - Sam Burgess: How you do anything, is how you do everything
In this engaging discussion, Sam Burgess, a celebrated rugby player known for his fierce dedication and leadership, shares personal insights from his journey. He recounts the profound lessons learned while caring for his father battling motor neurone disease. Sam delves into cultivating a winning culture in teams and the pivotal role of emotional intelligence in leadership. He emphasizes the importance of routines, accountability, and the transition from rugby league to union as vital experiences for personal growth. His story showcases resilience and authenticity in overcoming challenges.
9 snips
Oct 14, 2022 • 53min
E151 - Emma Sinclair: Why generosity pays so well
Emma Sinclair, CEO of EnterpriseAlumni and the youngest person to IPO on the London Stock Exchange at 29, shares her insights on leadership and entrepreneurship. She discusses the pivotal role of generosity and collaboration in personal and professional growth. Sinclair reflects on her childhood experiences that shaped her entrepreneurial spirit, emphasizing persistence and emotional intelligence in business. She also candidly addresses the hidden costs of success, such as health and family, while inspiring others to offer help and create meaningful connections.
Oct 10, 2022 • 1h 12min
E150 - Danny Gray: Why we struggle and how to find help
Danny Gray, founder of the mental health platform JAAQ and men's makeup brand War Paint For Men, opens up about his own battles with body dysmorphia. He discusses the importance of mental health awareness and shares how personal struggles shaped his career and entrepreneurial journey. Listeners will find insight into the challenges of launching a brand while advocating for mental health. Danny emphasizes the need for authentic connections, resilience in the face of adversity, and the critical importance of early intervention and support.
Oct 7, 2022 • 42min
E149 - Deborah Cadman: Why walking in the shoes of others can make you a better leader
Deborah Cadman, CEO of Birmingham City Council and OBE honoree, shares her insights from over 30 years in public service. She emphasizes the power of mentorship and the importance of walking in others' shoes to enhance leadership. The discussion dives into how bravery, curiosity, and truth shape her leadership principles. Deborah tackles the complexities of community issues, including mental health, while advocating for a supportive work culture that balances high performance with self-care. Her transformative views on inclusive leadership and personal growth are both enlightening and inspiring.
Oct 5, 2022 • 1h 1min
E148 - Ben Towers, leading young entrepreneur: Age is just a number
Ben Towers, a young entrepreneur and co-founder of Happl, shares his inspiring journey starting a business at just 11 years old. He emphasizes the importance of passion over profit and how supportive parents can nurture ambition. The conversation dives into the significance of mental health for entrepreneurs, offering coping strategies and the value of diverse education. Towers discusses the challenges of fast-paced thinking in team dynamics and highlights the need for resilience, authenticity, and community in fostering young talent.
Oct 3, 2022 • 1h 10min
E147 - Alex Scott: Walking into the light
Alex Scott, a former professional football player turned sports broadcaster, shares her journey of resilience and overcoming childhood fears. She candidly discusses the challenges of transitioning from athlete to broadcaster, including the impact of social media on her mental health. Alex emphasizes the importance of self-worth, effective leadership, and teamwork, drawing on personal experiences. Through her insights, she highlights how vulnerability and support can empower individuals to embrace growth and triumph over adversity.
Sep 30, 2022 • 1h 3min
E146 - Greg Jackson, CEO of Octopus Energy Group.
Greg Jackson, founder and CEO of Octopus Energy Group, discusses his journey towards compassionate leadership in the energy sector. He emphasizes the importance of authenticity, vulnerability, and clear communication in business. Inspired by his grandmother, Greg advocates for a more equitable world and how empathy can drive success. He also delves into creating a purpose-driven culture and the necessity of responsible capitalism in times of crisis, urging leaders to prioritize people alongside profitability.
Sep 26, 2022 • 1h 22min
E145 - Kenton Cool: Finding your inner depths in the death zone
Kenton Cool, a record-breaking English mountaineer and performance coach, shares his insights on navigating the high-stress environment of mountaineering. He discusses the emotional toll of the ‘death zone’ and the importance of team trust. Kenton opens up about his struggles with vulnerability and the need for self-investment. He also reflects on a life-changing encounter with a young boy in Pakistan that shifted his perspective on ambition and community. The conversation blends adventure with profound personal growth.
52 snips
Sep 23, 2022 • 1h 1min
E144 - Amanda Blanc: Finding your voice and speaking up
In this engaging discussion, Amanda Blanc, CEO of Aviva, shares her journey from the Rhondda Valley to the helm of a major insurance company. She emphasizes the power of open communication and emotional intelligence in leadership. Amanda confronts the challenges of sexism and the importance of bravery in the workplace. She advocates for women in leadership and the need for practical solutions to address gender imbalances. Finally, she reflects on resilience, the significance of role models, and the vital role of integrity and inclusivity in effective leadership.
