The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 12, 2022 • 37min
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
In this lively conversation, Michael Ball, a stage and screen sensation with numerous chart-topping hits, and Alfie Boe, a Grammy-nominated theatre icon, share their unique perspectives on performance. They discuss the emotional challenges of teamwork and the fierce drive for success, reflecting on their childhood struggles and feelings of loneliness. Alfie opens up about his mental health journey, emphasizing the importance of support in navigating personal battles. Together, they explore the balance between individual artistry and collaborative magic.
Dec 12, 2022 • 35min
E166B - Alfie Boe: The power of knowing it’ll be alright
Alfie Boe, a talented performer known for his powerful collaborations with Michael Ball, dives deep into his mental health journey in this candid discussion. He reflects on his father's loss and shares how growing up in a large family shaped his emotions. Alfie also explores the healing power of vulnerability and storytelling, recounting challenges with addiction and the importance of self-love. He emphasizes resilience through community support and the vital role of open communication in overcoming personal struggles.
Dec 9, 2022 • 1h 7min
E165 - Dr Hazel Wallace: Your health is in your hands
Dr. Hazel Wallace, a medical doctor, registered nutritionist, and best-selling author, shares vital insights into taking control of your health. She emphasizes that nutritional choices significantly impact overall wellbeing and performance. The conversation covers the pillars of high performance—movement, balanced meals, quality sleep, and mental health—while addressing the unique challenges women face in health. Hazel also offers practical tips to manage PMS through nutrition, advocating for a balanced diet rich in plant-based foods and essential nutrients.
42 snips
Dec 5, 2022 • 1h 6min
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
Adam Grant, an organizational psychologist and author, dives into the importance of self-improvement over ego. He shares insights on navigating criticism, highlighting the value of constructive feedback and surrounding oneself with 'disagreeable givers.' The conversation emphasizes the significance of personal connections in teaching and fostering resilience through honest dialogue. Grant also tackles imposter thoughts and stresses that focusing on growth can transform challenges into opportunities for excellence.
Dec 2, 2022 • 31min
5 Key Lessons From Within The England Camp
Discover key insights from the England football camp as leaders like Gareth Southgate and Glenn Hoddle share lessons on resilience and empathy. Explore the importance of authentic leadership, and how embracing vulnerability can enhance team dynamics. Reflect on missed opportunities while learning to optimize future potential. Delve into the critical role of mindset and confidence in high-pressure moments, illustrating how athletes evolve in the face of challenges. These fascinating discussions provide a unique perspective on what it takes to succeed in competitive sports.
Nov 28, 2022 • 1h 27min
George Russell - From penpal to podium: how one email changed my life (E163)
George Russell, a talented Formula 1 driver for Mercedes, shares his fascinating journey from childhood dreams to racing on the world stage. He reveals the pivotal email that connected him to Toto Wolff and reflects on the sacrifices made to pursue his passion. George discusses the mindset shift that transformed his approach to racing, emphasizing personal growth over mere competition. He also touches on the impact of tough love from family and the importance of resilience in overcoming challenges, including a life-threatening crash.
Nov 25, 2022 • 8min
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
Discover the transformative power of self-care with a technique called 'Rage on a Page.' This powerful practice combines journaling with bilateral music to help you confront trauma and process emotions. Learn how dumping your subconscious fears onto paper can lead to mental clarity and personal peace. Embrace the journey of self-discovery and prioritize your well-being as you tackle life's challenges!
Nov 21, 2022 • 1h 3min
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole
Join football legends Rio Ferdinand, Peter Crouch, and Joe Cole as they dive into their experiences wearing the England jersey. They discuss the pressures of being labeled the 'Golden Generation' and how that affected their careers. The trio reflects on differences in team dynamics today versus their time, addressing leadership struggles and media scrutiny. With insights into the upcoming World Cup, they share their trust in Gareth Southgate and emphasize the importance of mental resilience in high-pressure sports.
Nov 18, 2022 • 12min
Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84
Dive into the transformative power of vulnerability in sports and leadership. Discover how emotional authenticity fosters stronger team dynamics, allowing players to connect on a deeper level. Learn about the importance of self-awareness in overcoming fear and performative behaviors. The conversation highlights how leaders can shape a culture of openness by embracing vulnerability. Prepare for a new era where authentic relationships drive high performance, both on and off the field.
Nov 14, 2022 • 1h 37min
E161 - Tyson Fury: Why I want to stop boxing, but I can’t
Tyson Fury, the outspoken two-time world heavyweight champion, shares his journey through mental health struggles and the pressures of fame. He candidly discusses the duality between his personal identity and his boxing persona as the Gypsy King. Tyson dives deep into his darkest moments, including thoughts of suicide, and emphasizes the importance of seeking help. He reflects on his path to resilience and the lessons learned from his experiences, all while advocating for mental health awareness and living in the present.
