Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
Nov 25, 2022
Discover the transformative power of self-care with a technique called 'Rage on a Page.' This powerful practice combines journaling with bilateral music to help you confront trauma and process emotions. Learn how dumping your subconscious fears onto paper can lead to mental clarity and personal peace. Embrace the journey of self-discovery and prioritize your well-being as you tackle life's challenges!
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Rage on a Page
Try "Rage on a Page" to process trauma and negative emotions.
Write for 20 minutes, then meditate for 20 minutes with bilateral music.
insights INSIGHT
Mind-Body Connection
Repressed emotions can manifest as physical ailments.
Dr. John Sarno's work highlights the mind-body connection in conditions like back pain and gastrointestinal issues.
question_answer ANECDOTE
Gabby's Experiment
Gabby Bernstein experimented with journaling and meditation for post-partum issues.
She combined Sarno's work with binaural music for enhanced results.
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These bitesize episodes focus on the greatest lessons we’ve learnt from the guests we've had on the podcast.
This week we jump back to episode 107 with bestselling author, motivational speaker, podcast host and self-proclaimed “spirit junkie” Gabby Bernstein. Gabby shared with us her process of overcoming trauma. One effective exercise she described was ‘Rage on a Page’, based in the teachings of Dr John Sarno who wrote a lot about how our physical conditions are psychosomatic.
Gabby’s ‘Rage on the Page’ practice sees you play bilateral music, which stimulates both sides of your brain, turn off all distractions and write out everything on your mind, dumping your sub-conscious fears.
Listen to the end for an exclusive clip with next week's guest!
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