The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Oct 30, 2023 • 1h 9min
Danny Drinkwater: Why I’m walking away from football (E222)
Danny Drinkwater, a former Premier League winner with Leicester City, shares candid insights into his nearly two-decade career in football and his decision to retire. He reflects on the emotional highs of winning the Premier League and the lows, like his struggles with mental health and personal setbacks. Danny discusses influential figures like Sir Alex Ferguson and the challenges players face in managing their mental well-being. This heartfelt conversation emphasizes the importance of personal growth and finding fulfillment beyond the sport.
Oct 27, 2023 • 16min
Lessons from the month with Gordon Ramsay, Professor Brian Cox, Delia Smith and Alain de Botton
The podcast brings together insights from diverse guests, emphasizing that embracing mistakes fosters growth. A conversation with Professor Brian Cox urges listeners to see flaws as opportunities. Alain de Botton challenges traditional views of success, promoting mediocrity and self-kindness. Meanwhile, Gordon Ramsay shares his resilience through adversity, while Delia Smith highlights the importance of community connections for personal improvement. Together, these discussions redefine what high performance truly means in life and relationships.
73 snips
Oct 23, 2023 • 1h 8min
Gordon Ramsay: 'It's f**king raw!' Reflections on a life of adversity and achievement (E221)
Join chef and television icon Gordon Ramsay as he shares his compelling journey from a tumultuous childhood to culinary stardom. He reflects on resilience shaped by personal adversity, including a career-ending injury that pivoted his path. Gordon emphasizes the importance of strong family bonds, even amidst his demanding career. He opens up about the profound impact of losing a child and the strength found in friendship. Looking ahead, he aspires to achieve a third Michelin Star, viewing it as a final masterpiece in his illustrious career.
7 snips
Oct 20, 2023 • 16min
Life is a negotiation, with Chris Voss - Hand-Picked
Join a fascinating discussion with an ex-FBI negotiator as he reveals how high-stakes techniques can enhance everyday communication. Discover the hidden power of empathy and collaboration versus aggression in negotiations. Learn how intricate details can make all the difference, even in family discussions. Jake shares personal successes applying these strategies, proving that negotiation is a vital life skill. Plus, hear about memorable missions in the negotiator’s career that shape his unique approach to connecting with others.
Oct 18, 2023 • 5min
Gordon Ramsay Exclusive Preview: “Becoming a beast”
Gordon Ramsay reveals the secrets behind his winning mindset and how adversity shaped his career. He emphasizes the importance of recognizing personal weaknesses to foster growth in aspiring chefs. The conversation dives into the fine line between confidence and arrogance, offering insights that are both motivational and reflective. With tales from his culinary journey, Ramsay provides a masterclass on resilience and success in the high-pressure world of cooking.
11 snips
Oct 16, 2023 • 56min
Delia Smith: The power of silence (E220)
Delia Smith, a culinary legend with over 21 million cookbooks to her name and joint majority shareholder of Norwich City FC, shares profound insights into her spiritual journey. She emphasizes the transformative power of silence, revealing how dedicating quiet time has reshaped her perspective on life's challenges. Delia discusses the significance of community and its role in personal growth, reflecting on her experiences with Norwich, overcoming adversity, and the essence of humility in navigating public criticism.
23 snips
Oct 13, 2023 • 32min
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on self-worth and mental well-being. She dives into how our choices today shape a better tomorrow, emphasizing balance and personal values. With her vast experience, she highlights that even the most successful individuals face deep struggles. Dr. Julie also unpacks our fundamental needs for love, belonging, and safety, and how understanding these can improve relationships. Finally, she encourages embracing imperfection as a path to growth and resilience.
146 snips
Oct 9, 2023 • 1h 12min
Alain de Botton on the joy of being average (E218)
Alain de Botton, a renowned author and philosopher who co-founded The School of Life, shares profound insights on embracing averageness and redefining success. He discusses the importance of self-awareness and the journey to understand one's true potential amidst societal pressures. Alain also delves into how mental health struggles can reveal deeper truths and emphasizes embracing discomfort for personal growth. The conversation highlights nurturing relationships, the benefits of breakdowns, and the true meaning of fulfillment versus mere happiness.
Oct 6, 2023 • 12min
Josh Warrington on the mindset of a champion - Handpicked
Josh Warrington, a professional boxer renowned for his mental toughness, shares intriguing insights from his career. He discusses techniques for managing anxiety before fights and stresses the importance of taking responsibility for mistakes instead of placing blame. The power of friendship is another key theme, as Josh highlights how strong relationships can uplift and motivate during challenging times. With personal stories, he illustrates the critical balance between discipline, accountability, and support in achieving success.
32 snips
Oct 2, 2023 • 1h 9min
Professor Brian Cox on doubt, the universe and the future of humanity (E217)
Join physicist Brian Cox, known for his astronomy series and sell-out tours, as he dives into the mysteries of the universe and humanity's future. He shares compelling insights on the importance of curiosity, self-doubt, and asking tough questions. Brian discusses the potential threats posed by human ignorance and the necessity for global cooperation. He reflects on his transition from music to science, emphasizing practice and resilience. With engaging anecdotes, he encourages embracing uncertainty and authenticity in both life and performance.
