The High Performance Podcast
High Performance
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have excelled, they all have first-hand experiences and lessons to share.On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.**Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content. You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists.Simply click here or search High Performance in the App store to get started.
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Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Sep 22, 2023 • 19min
The price of high performance
Exploring the true cost of high performance, this discussion digs into the emotional sacrifices required for success. Personal struggles and mental health challenges faced by athletes are highlighted, emphasizing the impact on self-worth. The tension between professional goals and personal relationships is examined, questioning if isolation is worth the accolades. Teamwork and balance are underscored as essential for maintaining connections and core values, promoting the importance of authenticity and self-compassion in high achievers.
24 snips
Sep 18, 2023 • 49min
Facing death taught me how to truly live with David Smith MBE (E215)
David Smith MBE, a former elite athlete and Paralympian, shares his powerful journey of resilience after facing cancer and paralysis. He discusses how confronting death reshaped his views on life and the importance of embracing every moment. David's candid insights highlight the critical role of vulnerability, mental strength, and supportive relationships in navigating life's challenges. He transforms from a focused competitor to a compassionate individual, urging listeners to appreciate life's simple gifts and cherish the present.
Sep 15, 2023 • 14min
Barry Hearn's 10 Life Lessons - Handpicked
Barry Hearn, a successful businessman known for his entrepreneurial spirit, shares his invaluable life lessons. He emphasizes that luck can often outweigh looks in achieving success. Hearn urges that taking action is essential for change, rather than waiting passively for opportunities. He also highlights the necessity of resilience and optimism in overcoming life's challenges, encouraging listeners to embrace a proactive approach and make the most of every situation. Hearn's insights serve as powerful reminders for thriving in everyday life.
71 snips
Sep 11, 2023 • 58min
Building the world's most successful rugby team with All Blacks legend Steve Hansen (E214)
Steve Hansen, the legendary New Zealand rugby coach who led the All Blacks to victory in the 2015 Rugby World Cup, shares his insights on high performance and leadership. He discusses the importance of team culture, mental focus, and learning from failures. Hansen reveals five critical questions he asks himself and his team to redefine success and navigate pressure. He also opens up about managing his competitive alter-ego while fostering trust, simplicity, and self-awareness to create a blueprint for success in any field.
Sep 8, 2023 • 24min
Reflections on the Rugby World Cup | Clive Woodward, Dan Carter, Siya Kolisi, Eddie Jones, Sam Burgess, Danny Cipriani and Eddie Jones
As the Rugby World Cup kicks off, insights from legends in the sport take center stage. Sir Clive Woodward discusses the significance of individual brilliance within a cohesive team. Dan Carter shares the moment the All Blacks committed to becoming the best in rugby history. Siya Kolisi reflects on the profound meaning of victory for South Africa. The emotional journey of representing one's country is explored, alongside the importance of leadership and cultural empathy in the game. Plus, productivity tips from the pros reveal how early mornings can shape success!
Sep 3, 2023 • 1h 18min
How Europe's youngest top-flight manager learned to BACK HIMSELF with Will Still (E213)
Will Still, the youngest manager in Europe's top leagues, shares his journey from dropping out of university in Belgium to leading Stade de Reims. He discusses the importance of authenticity, vulnerability, and resilience in football management. Will reflects on turning down a job from Vincent Kompany and how quiet self-confidence shapes his leadership style. He emphasizes creating an inclusive team environment and embracing adversity, showcasing passion for the sport and the significance of staying true to oneself.
Sep 1, 2023 • 19min
Lessons From The Month with Dr Waheed Arian, Katherine Ryan, Fernando Alonso and Peter Attia
August brought transformative conversations on high performance. Dr. Waheed Arian shared his journey from war-torn Afghanistan to becoming a doctor, redefining resilience. Katherine Ryan discussed how mistakes can lead to greatness. Fernando Alonso revealed the true cost of being at the top and what he’d change if given another chance. Peter Attia introduced the concept of the centenarian decathlon, encouraging listeners to think about meaningful goals for their later years, emphasizing joy and discipline in life.
194 snips
Aug 28, 2023 • 1h 30min
How to be fit forever with Peter Attia (E212)
Dr. Peter Attia, a physician dedicated to longevity, shares his expert insights on health and well-being. He discusses the five essential pillars: nutrition, exercise, sleep, stress, and supplementation, offering actionable tips for a healthier life. Peter emphasizes the long-term impact of youthful choices on health, encourages setting meaningful life goals, and highlights the importance of emotional well-being alongside physical fitness. Tune in to learn how to cultivate lasting health and happiness with practical strategies for personal growth!
Aug 25, 2023 • 24min
WHY we started this podcast
Jake and Damian take a nostalgic look back at their journey, sharing memorable moments and the lessons learned along the way. They dive into the misconceptions of high performance and happiness, emphasizing the importance of empathy in understanding success. The hosts reflect on transformative interviews, particularly highlighting stories of resilience. They discuss personal growth, self-kindness, and lifelong learning, while drawing inspiration from a Formula One guest's experiences and the role of mentorship in achieving dreams.
14 snips
Aug 21, 2023 • 60min
Fernando Alonso: 99% of the time you will not succeed (E211)
This discussion features Fernando Alonso, a two-time Formula 1 World Champion, known for his extraordinary driving skills and quest for excellence. He shares insights from his remarkable career, emphasizing that success is rarely guaranteed. Fernando reflects on the balance of self-confidence and awareness of limitations, the lessons learned from regret, and the importance of resilience and personal growth in racing. He also highlights how his two-year hiatus deepened his connection with fans, revealing a transformative journey beyond victories.
