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The podcast explores the five stages of lasting change, highlighting the importance of finding an infinite purpose, embracing discomfort, setting small targets, receiving feedback, and reflecting on the journey. Inspirational guest stories and personal experiences are shared throughout.
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Quick takeaways
- Change is a natural part of life and can be embraced by following the five stages: dream, leap, fight, climb, and arrive.
- Having an infinite purpose guides decisions and leads to long-term success and continuous personal growth.
Deep dives
The Five Steps of Change
The podcast episode discusses the five steps of change, which are presented in the upcoming book 'How to Change Your Life' from the High Performance Podcast. The hosts emphasize that change is a natural part of life and can be embraced rather than feared. The five stages of change include the dream stage, where one imagines possibilities and new opportunities; the leap stage, where one takes action and does something different; the fight stage, characterized by doubt and challenges; the climb stage, where success occurs in small moments; and finally, the arrival stage, where one reflects on achievements and prepares for new dreams.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode