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How can you find your own path to lasting change?

The High Performance Podcast

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Surviving the Gobi: The Power of Small Goals in Adversity

This chapter recounts a gripping survival story set in the harsh Gobi Desert, focusing on the intense challenges of dehydration and heat stroke. It explores the power of breaking down large goals into smaller, achievable tasks to build resilience and maintain motivation, underscoring the psychological benefits of incremental progress.

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