The High Performance Podcast cover image

The High Performance Podcast

Living life on your own terms with author of Clear Thinking, Shane Parrish (E223)

Nov 6, 2023
In this engaging conversation, Shane Parrish, author of "Clear Thinking" and former spy, shares insights on mastering basics for a high-performance life. He highlights the importance of clear thinking and managing our emotional impulses while making decisions. Shane discusses how nutrition, sleep, and exercise can lead us to 'easy mode' living. He emphasizes prioritizing authentic relationships and personal values to find fulfillment. Notably, Shane's motto, 'outcome over ego,' reveals how mindset shifts can foster both personal and professional growth.
01:04:14

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Positioning ourselves for success requires mastering the basics and managing our defaults.
  • Finding happiness and fulfillment involves reflecting on our values and prioritizing them over societal expectations.

Deep dives

Positioning for High Performance

Being in a position of control, whether in work or personal life, is crucial for high performance. This means prioritizing self-care, investing in relationships, and focusing on the basic things that put us in the best position for success. By managing our defaults like emotions, ego, social pressure, and inertia, we can make better decisions and avoid getting stuck in unproductive patterns. Positioning ourselves for multiple possible futures, rather than trying to predict the future, allows us to adapt and take advantage of opportunities. Self-awareness is key in recognizing our strengths, weaknesses, and the situations that hinder our growth. By setting our own scoreboard, playing by our own rules, and being willing to make changes, we can achieve the best version of ourselves.

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